By bullared March 25, 2019
I absolutely love ILKB. It is the one thing I feel I need in my life. It is a full body workout and a great stress reliever. I have lost 5-7 lbs and inches off of my waist. I have also noticed more definition in other aspects. It is also a great “family” to join. They truly make you feel like family and do other things outside of just kickboxing to get people involved. ...read more
By ktlynn23 March 04, 2019
Amazing staff and workouts! I am not good at going to the gym, it is so intimidating to me! But with ILKB the workouts are fun and I actually feel like I know what I am doing and can actually feel the work outs working! The staff is incredible and pushes you to help you reach your personal goals! ...read more
By Melanierd February 11, 2019
Results! This is the place to be if you want to see results. They will work you! The staff is professional but fun and they hold you accountable. The studio is clean and music is good. ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more