If you only experience slight signs of depression for several days - you can try to cope with it yourself. Establish a deadline for you when you expect an advancement and if this does not happen - contact a specialist.  I am a professional in my business and I have good results, i.e. My clients come out of difficult situations with "profits" both in direct and figurative sense, or with the least losses.    My sessions, meetings, consultations are strong enough and transformative, so people looking for an opportunity to just talk - pass by! The first steps ofdepression treatment  1. Find out more about depression and how to treat it from the materials of our site. Note which symptoms you have, read about the existing treatment methods, you can read what questions you may discuss with the doctor. 2. Contact a specialist - a psychotherapist. He will help you determine if you have depression and how to deal with it. 3. Speak with relatives or friends. Depression could distract you from them. Close people can support you during this period and help find a specialist for the disease. You are not obliged to remain depressed one by one. After a conversation with your loved ones, it will become easier for you. ...read more