By SavvyLuke at Citysearch February 24, 2012
The technical Jiu Jitsu training I received from Marcello while visiting to his Indianapolis Jiu Jitsu academy was phenomenal! I've know Marcello for awhile now and even traveled to Brazil with him to train and I can say he's a top notch BJJ Black belt and in my opinion the best in the Indianapolis area. He's highly credentialed and I'd definitely recommend everyone to stop in and say hi. ...read more
By IndianapolisBJJCOACH at Citysearch February 02, 2012
Marcello's Indianapolis Jiu Jitsu BJJ Coach welcome you! We offer classes for Men & Women in all ages. We will improve your fitness and self-defense skills in a fun and inviting atmosphere. Brazilian Jiu Jitsu is known as more than just figthing, it is not solely a martial art but a sport but a way of promoting physical fitness . Our students join for several reasons including: To learn self-defense Improve overal health and fitness while having fun Muscle tone and definition Faster reflexes Functional Fitness More Flexibility Get into an active competition sport Relief from workday stress Make new friends Weight Loss Build a strong base for Mixed Martial Arts (MMA) ***Brazilian Jiu Jitsu is one of the most effective and exciting martial arts in the world today. It is a game of chess where you learn to gain a technical leverage over your opponent, no matter your size or strength. With proper technique, any opponent can be overcome on and off the mat. Learning through Marcello's Indianapolis Jiu Jitsu Classes, the step-by-step curriculum you will progressively learn to improve your technique, learn self-defense, and to hit the moves just like your favorite UFC fighter. At Marcello's Indianapolis gym, we offer several different classes for different skill levels, to ensure that you will stay on course to receive your black belt. ...read more
By IndyMale at Citysearch January 27, 2012
This is the BEST studio for Pilates in Indy. Both Reformer and Mat Class and now they have spinning!! Very professional atmosphere with the BEST instructors!! A definite for the serious workout person! ...read more
Lose 20-30 lbs. in about a month! Dr. A.T.W. Simeons formulated the HCG Diet Protocol for the rich and famous of Europe nearly 50 years ago. In 2007 Kevin Trudeau sparked awareness of the HCG Diet Protocol when he published his book, ‘The Weight Loss Cure “They” Don’t Want You to Know About’. Now Pounds and Inches Away brings the HCG Diet Protocol to YOU! Founded in 2007 by Linda Prinster, author of the ‘HCG Weight Loss Cure Guide’ and co-author of ’101 Worry Free HCG Diet Recipes’ and the ‘Pocket Guide to the HCG Protocol’, Pounds and Inches Away has supported thousands in successfully completing the HCG Diet Protocol Pounds and Inches Away 6056 E 82nd Street Indianapolis, IN 46250 Phone: (317) 661-4354 Contact Person: Kathryn Azhar Contact Email: poundsandinchesawayindy@gmail.com Website: http://www.poundsandinchesaway.com You Tube URL: http://www.youtube.com/watch?v=MAbYyqFCpTs Main Keywords: hcg, diet, weight loss, hcg diet, rapid weight loss ...read more
By Pounds and Inches Away July 21, 2013
Indianapolis Good Feet arch supports provide foot pain solutions and relief to many. Indianapolis start living pain free today . Call 317-576-5500 and schedule a free foot consult. ...read more
By Indianapolis Good Feet Store July 25, 2011
Living in the Midwest, we get to enjoy all the seasons. Recently, we've been "enjoying" the summer heat. Those who like to get their workout in outdoors need to give a little extra thought to being safe. A personal trainer can help you get the most out of your workouts as well as provide advice for staying safe. Here are a few tips: Take Time To Acclimate It might be a little late for this advice, but just in case. Many in the Indianapolis area take their workouts inside during the winter months. the temperature in those environments tends to be comfortable, probably in the 70's. If you jump straight from that routine to working out in 90 degree temps, you can expect fatigue to set in much faster. Be patient with yourself. Take it easy for a couple of weeks until your body has had time to adjust. Avoid High Noon If you're exercising outside, try morning or evening. No need to prove anything by doing it at the hottest time of the day. Be smart. Dress Cool Thinking fabric, not style. Cute isn't bad, but what counts is clothing that will help cool your body. Get rid of that cotton and get your wick on. Drink. Drink. Drink. We're talking water, not beer or soda. Few are the people who overdue it. Most of us don't take in enough water to begin with. If you're performing strenuous exercise (or work) in the heat, even the cooler mornings or evenings, you need to stay hydrated. Throughout the summer it's probably a good idea to be sipping on some water throughout the day. Don't wait 'til minutes before your run to pump yourself full of liquid. That's not going to help much. Just a few simple, somewhat obvious tips for staying safe during the summer months. Now get outside and do something. ...read more
By Fitness by Design Inc June 10, 2011
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more