By brownm839 October 07, 2012
I took Pilates from Angie in Louisville, Ky for two years and had the best experience ever. I went to her with low back pain and severe muscle tightness. She really understands the human body and she was wonderful explaining why I did every exercise and how it would help me and what muscles and joints it was helping. I can not say enough how much she helped heal my body. ...read more
By jessicabenson October 01, 2012
Angie trained me for two years in Louisville, KY. Her knowledge and skill about Pilates is second to none. We really miss her. She is truly the best instructor. ...read more
Crash diets are not the best way to lose weight, although they do help people lose weight quickly if they need to meet a short-term goal. One good thing about a crash diet is you do not need to starve yourself in order to lose weight; your food choices are usually limited however. The best... ...read more
Humans are made of about 80% of water; water is essential for survival and weight loss. Most people do not drink enough pure water a day. Instead they consume fountain drinks and other sugary juices, which are high in calories. Water has no calories and no fat which makes it the best drink to consume ... ...read more