By stevenpalexanders33 February 09, 2016
I felt I needed the catalyst that would propel me into concentrated action and clarify my goals. After eight sessions at Susan Pauna MS LCPC I felt a sense of renewal, thank you for that. ...read more
By damarcussbeasley33 February 08, 2016
I had never been to therapy before in my life so I was a bit skeptical when I arrived at Susan Pauna MS LCPC`s office. But considering the circumstances I was in I decided to give it a shot. At the end of 6 months I felt like a new person. ...read more
By John A. at Judy's Book May 13, 2013
Description:We treat a wide array of behavioral and mental health issues. We use the latest research-based approaches to treatment coupled with supportive therapy. Call today for an appointment!Services: clinical psychologist, Child Psychol... ...read more
Hello everyone! Today I want to write about journaling from the heart for holistic healing. It is one of the best activities that can be done on your own in order to identify, process, and release what many call “repressed” feelings. Repressed feelings can of course result in emotional concerns, like depression and anxiety, as many of you know. But they can also cause a lack of clear connection to Spirit. In addition, interestingly, stuck emotions can contribute to physical symptoms and issues. So, go ahead and gather up some of your favorite items for this activity. You can begin with a beautiful journal and a preferred writing utensil. Perhaps you can include a rose quartz crystal (cultivates self-love), some chamomile tea (or other relaxing, natural drink), and some “aromatherapy” such as natural essential oils or herbals that resonate with you. Adding some healing or spiritual music can be another consideration if it helps you relax and get into the journaling “mode”. One perk with this activity is that there is absolutely no judgment from anyone else. No one will be able to read your journal or see what is going on, because you will be in a private place. This helps the free flowing of feelings onto paper as well as any emotions that need to be expressed in a healthy manner. For this activity, find a private spot away from others, and switch off any devices so that you will not be disturbed. Relax and get into a comfortable position. Do some deep breathing. Then begin your journaling asking the question “If my heart could speak what would it say?” writing anything and everything that comes to mind. Let any feelings free flow onto the paper and be sure to allow any emotions that arise to be expressed. Keep writing, focusing on your heart area. Do some deep breathing focusing on your chest, filling up your lungs, slowly breathing in and out. Completely relax and release everything. You will know when you are done with this activity when you feel like everything has been released for now. You may have some more tomorrow and the next day (and I do suggest doing this on a daily basis or at least several times per week), but you will probably know when it is time to cease journaling for the day. You will likely feel at peace and calm at the end of the activity. Clarity and insight may also come to you, along with a reduction in physical symptoms which can be a nice addition. Positive feelings may also arise during this process as the negative clears from your heart and mind making room for feeling and recognizing the positive. It also has the potential to help you see clearly the things that matter most in your life. If you feel the need for a therapist to help with this process of course feel free to connect with one that resonates with you. This activity can be a great addition to your therapy. After journaling, I want you to pat yourself on the back for a job well done and do something nice for yourself as a reward for doing this work. Feel free to let me know any comments as well as how this activity has helped you. Questions are also welcome. Feel free to send me a confidential email at gs@ginaspielman.com. I absolutely love receiving messages! Love yourself, it’s good for your health! Until next time! -Gina Spielman LCSW, C.H. ...read more
By Gina L Spielman LCSW and Associates April 05, 2018
Gina Spielman LCSW now offers Online Video Counseling Sessions (Telemental Health) through Regroup. She serves adult clients who reside in Illinois. ...read more
By Gina L Spielman LCSW and Associates January 12, 2017
The holidays can be difficult for some. We are here to help! We accept many insurance/EAP plans, and have immediate openings to meet client needs. We can also help with referrals to appropriate providers or services. Call or email us today! ...read more
By Gina L Spielman LCSW and Associates December 08, 2014
Mental health care referral can be a scary process for many people. Going to a doctor or medical setting to get assessed for mental health services may be more scary than the mental illness. Although a doctor or qualified mental health provider will still have to approve the services, it is quite easy... ...read more
Post Traumatic Stress Disorder occurs in people who have suffered a significant trauma such as a victim of a violent crime, or a soldier who has been deployed to a combat zone. Often times, suffers of PTSD find themselves reliving the trauma which makes it difficult and stressful for them to mov... ...read more
