By Sandy January 13, 2009
This Golds Gym location is very clean and employees are quite nice and helpful. Unfortunately, the free weight area is too crowded. The equipment and racks are too close together. Had to wait for others to finish their set of reps on the rack next to me before I could even load or unload my bar. ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more