I offer nutrition services one on one for anyone on island. For those outside of Oahu I can work with you over the internet. I have done nutrition and workout planning with people via email and other means online before with success. My website offers information on exercises and nutrition which has recently been rebuilt and is updated weekly. I have a wide array of knowledge in nutrition and exercise including any variety or type you can think of. I can also help with the workout and exercise aspect as well. Feel free to contact me for a free consultation. I am the tool you need to finally get to that goal. ...read more
By Hodge Fitness June 22, 2012
Crash diets are not the best way to lose weight, although they do help people lose weight quickly if they need to meet a short-term goal. One good thing about a crash diet is you do not need to starve yourself in order to lose weight; your food choices are usually limited however. The best... ...read more
Humans are made of about 80% of water; water is essential for survival and weight loss. Most people do not drink enough pure water a day. Instead they consume fountain drinks and other sugary juices, which are high in calories. Water has no calories and no fat which makes it the best drink to consume ... ...read more