By BNW9 May 04, 2013
Michael Ware is the most awesome trainer! He pushes me to work really hard, but he's not a jerk about it. Do a free session! You won't regret it! ...read more
By Ron122 at Citysearch November 05, 2011
The tiles in the steam room are falling off the walls for weeks, big hole in the floor with tile laying everywhere. Pool area has mildew all over the floor. I never see anyone cleaning instead they stand around talking all day! They quoted my friend one price and less than two days later raised the price when he wanted to pay a year in advance. Guess they don't want the business.. so we will go to their competition. ...read more
By supoman at Citysearch March 01, 2011
I've been using a trial membership and I'm 90% sure I will join but I'd have to agree with the other reviews. It needs a little cleaning and updating and is bordering on skanky. But for the price you get more than you do with those "Workout Anytime" gyms since it has classes, sauna, steamroom and showers. No where as new and squeaky clean as LA Fitness but then again LA is out of my price range. The gym has all the equipment I need and I enjoy using the steam room(although I try to avoid touching as many surfaces as possible). The staff is nice and it's convenient to my workplace. ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more