By AyannaM August 12, 2019
I am a person with a high-tone body & herniated discs, but since starting the kickboxing training I not only feel daily improvements but weekly as well. The workouts are high-intensity, & despite them not becoming easier, I am progressively better able to do them. The ILKB organization is sincerely committed to the community & encourages gym members to participate in simple, humanitarian causes. I love that! The staff is energetic & more than professional, encouraging & fun! Classes are short yet very effective! Overall, I have a "mostly love with some hate" relationship with my ILKB club: I hate the challenge on the front end, but I love the results on the back! That's why I keep coming back for more! ...read more
By Karen Cherry August 12, 2019
ILKB-Pompano has been an awesome addition to my life. I went there looking for a great workout and ended up finding a family. I own a couple businesses and have kids so life can get hectic but when I get on the mat, its just me and the bag. I love having a place that helps me to prioritize myself. The workouts are fun and the instructors are amazing! You need ILKB-Pompano in your life. ...read more
By LiviaStone August 11, 2019
When I relocated from MD to FL I had no idea that I would find a place so welcoming and community oriented. From the loaner leggings to the stocked bathrooms with everything everyone forgets, this place is like a second home. The staff makes you feel more than welcome. If you’re having a bad day, they’ll encourage you to do what you can or if you’re having a great day they’ll push you to the next level. Whatever kind of day you’re having, you’re family here. ...read more
Why you need a monthly facial? A facial is a family of skin care treatments for the face, including steam, exfoliation, extraction, creams, lotions, facial masks, peels, and massage. They are used for general skin health as well as for specific skin conditions. Facials slow the aging process. They allow your skin to feel healthier, smoother, and look more radiant. Facials reduce fine lines, age spots, and relieve dehydrated skin. With these benefits, facials make us feel bett...er about our skin. With the use of exfoliation, massage, and the penetration of nutrients and antioxidants, facials also fight to reverse aging. We will all age, but we can do it more slowly with glowing, firm, and hydrated skin. Facials are not a miracle in an hour but they do give you a fresh start to a healthier and balanced complexion. Regular facials will help you maintain optimal skin health. #cuidadodelapiel #demorarelreloj #tonificarlapiel #facials #chemicalpeel #microdermabrasion Call now to schedule yours: 954/977-9431 ...read more
By Medrock Wellness November 02, 2016
SLIM-MED Medical Weight Loss Management is supervised by a Board Certified Medical Doctor: It includes low-glycemic diet, exercise, vitamins, supplements and Appetite Suppressants. It's a comprehensive nutritional plan which controls hunger, enhances the burning of body fat and teaches you how to enjoy healthy eating. • Loseupto 10 lbsin the first week andupto 20 lbsin the first month*.• Medically supervised weight loss program,not just another diet; • By following our program, you may actually save more than $1000 per year in food cost. • Our program, combined with lifestyle strategies and tactics, uses a unique approach to weight loss and weight maintenance and knowledge to help maintain a healthy weight and achieve long-term results. • With some exceptions, Weekly office visits are a requirement, to participate. • We provide you access to our office and staff24 hours a day, 7 days a week.*(Results are typical but can't be guaranteed). ...read more
By Southgate Medical Center/ SlimMed Medical Weight Loss Management July 24, 2010
Crash diets are not the best way to lose weight, although they do help people lose weight quickly if they need to meet a short-term goal. One good thing about a crash diet is you do not need to starve yourself in order to lose weight; your food choices are usually limited however. The best... ...read more
Humans are made of about 80% of water; water is essential for survival and weight loss. Most people do not drink enough pure water a day. Instead they consume fountain drinks and other sugary juices, which are high in calories. Water has no calories and no fat which makes it the best drink to consume ... ...read more
