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By Physicians Weight Loss Centers - Pensacola May 29, 2011
There’s no need to panic about attending parties or other gatherings that involve a buffet of food. A little planning can help you be prepared to handle any temptations or stressful situations. During certain times of the year (such as around holidays) there may be many parties and special events you can attend. Try to choose the events that are most important to you. If you’re worried about losing control around tasty treats, you can find a friend to go with you. Look for a friend who may also be watching what they eat to lose weight. This way, you can keep each other on track. Be aware of your triggers. For example, are you expecting your favorite food item to be served? Do you lack control when you’re by a buffet table? Set a limit of one serving or bite of your favorite food. You can also plan on staying away from the buffet table after you have filled your plate (with smaller portions and the healthiest food items available, of course). Once you have your plate of food, pace yourself. Take time to savor what you’re eating and allow time for your brain to know that you’re full. If stress from special events causes you to give in to temptation, try taking time out for yourself. You can take a walk, a relaxing bath or read a chapter of a good book. Try to avoid panicking about parties. It’s possible to enjoy yourself without overindulging, if you take time to be prepared. ...read more
By Physicians Weight Loss Centers - Pensacola May 28, 2011
Crash diets are not the best way to lose weight, although they do help people lose weight quickly if they need to meet a short-term goal. One good thing about a crash diet is you do not need to starve yourself in order to lose weight; your food choices are usually limited however. The best... ...read more
Humans are made of about 80% of water; water is essential for survival and weight loss. Most people do not drink enough pure water a day. Instead they consume fountain drinks and other sugary juices, which are high in calories. Water has no calories and no fat which makes it the best drink to consume ... ...read more