By quills05 April 06, 2019
I absolutely LOVE this business and location. The spot is clean, instructors are amazing and the community is awesome. I was hooked right after my first class. ...read more
By Carolina Bautista 1 September 28, 2018
After years of not exercising consistently I wanted to get back in shape. I saw ILKB-Doral on FB and decided to give it a try. The instructors were welcoming and were interested in finding out what I wanted to get out of training there. They consistently support you and push you towards your goal and adapt the class to whatever level you are starting at. This is not a "go with your hair down" kind of workout gym but despite being in a Miami neighborhood where appearance is scrutinized you will never feel out of place. The instructors and other members of the gym welcome you with whatever shape or size you come in. The classes are fun, dynamic and exhausting. You will see results if you push yourself. Best investment in myself I have done in a long time. ...read more
By Mirtha Larramendi September 26, 2018
I came across ILoveKickboxing.com on Facebook and thought I’d give it a shot. I was looking for a place to blow off steam become fit. I never thought I’d come into such a great community! This location, at Kendall, is like being part of an extended family that truly cares for you as an individual not just out for your money. I have been with them for only a short time but am anxious to go to class everyday! Recommend it 100% and its soooooo much fun! All instructors have been awesome so far, shout out to Nicole Agon! ...read more
Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect! Really want to change your body and your fitness level? Join the best fitness movement in the nation! Try 2 sessions FREE. ...read more
By Orange Theory Bird Road January 20, 2016
Jurlique Spa 3000 Florida Ave. Coconut Grove, FL 33133, United States 306-000-0000 http://www.mayfairhotelandspa.com/jurlique_spa/ Drawing on Eastern and Western philosophies of wellbeing, the Jurlique Spa at Mayfair Hotel & Spa is a tranquil sanctuary for the mind and body. Each of our beautiful, sunlit treatment suites is an oasis of calm, creating a relaxing escape from the vibrant energy of Coconut Grove. Holistic in approach, our Miami spa uses organic products to restore energy from within while revitalizing the skin, face and body. Discover the key elements to wellbeing at our renowned Miami day spa, where artfully designed facilities include: Seven Private Treatment Rooms Couples Suite, for Side-By-Side Therapies Relaxation Lounge Spa Boutique, featuring our Exclusive Line of Spa Products Breathe in the fragrant aromas of pure essential oils. Hydrate your skin with a deep-cleaning herbal wrap. As your body benefits from our tranquil Miami day spa, feel good knowing that the environment will benefit too. At Jurlique Spa, all of our products are entirely biodegradable, and not tested on animals. To ensure all ingredients are certified organic, we grow all of the herbs and plant derivatives used in our products on our own farms in South Australia's pristine Adelaide Hills. Outfitted in the latest in strength and cardiovascular equipment, the fitness center, located in the Asian Garden, is equipped with an array of Life Fitness brand weight training units. Additionally the fitness center is equipped with state of the art, Polar Heart Rate ready Life Fitness brand treadmills, isometric machines and stationary bicycles. Hours of Operation: Sun Closed, Mon 09:00 AM-07:00 PM, Tue 09:00 AM-07:00 PM, Wed 09:00 AM-07:00 PM, Thu 09:00 AM-07:00 PM, Fri 09:00 AM-07:00 PM, Sat 09:00 AM-07:00 PM. ...read more
By Jurlique Spa October 11, 2015
Marcus Upshaw will be hosting a FREE Boot Camp for new clients.To set up an appointment email:Marcus@MiamiPersonalTrainer.infoor call/text 904-881-0781. Serious inquiries only. Marcus Upshaw is not interested in any marketing so please do not email about that. IMarcus Upshaw offer referral fees if you train with him and bring him new clients. ...read more
By Advanced Tactical Trainer January 07, 2013
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more