By Linda October 31, 2011
A wonderful experience at iSpa. I saw Dr. Debra Bebell for acupuncture and received instant relief. The environment is restful and relaxing. Dr. Bebell is wonderful---very warm and friendly and very generous with her time. I have several acupuncturists in my immediate area, but I will travel to see Dr. Bebell instead. ...read more
By Carol Brown October 29, 2011
Happy, Happy, Happy! I went into i spa Health Studio with back and neck pain and now I feel like a new woman! Relaxed, refreshed and feeling on top of the world! Wonderful staff and superior care from EVERYONE! I can't wait to go back and spend the day! ...read more
By T.R. April 09, 2011
The women at i spa are unbelievable! They have me with all of my bothersome back pains feeling young again. I can't say enough about their knowledge and how much better I feel after seeing them. What a delight they are! ...read more
Crash diets are not the best way to lose weight, although they do help people lose weight quickly if they need to meet a short-term goal. One good thing about a crash diet is you do not need to starve yourself in order to lose weight; your food choices are usually limited however. The best... ...read more
Humans are made of about 80% of water; water is essential for survival and weight loss. Most people do not drink enough pure water a day. Instead they consume fountain drinks and other sugary juices, which are high in calories. Water has no calories and no fat which makes it the best drink to consume ... ...read more