If you've been feeling a little depressed these last few days, it may not be just the economy or the weather that's zapping your energy. It may be Seasonal Distress Disorder (SDD).   It's our reaction to less sunlight and the shift Daylight Savings Time puts us through.  The quick cure?  Spend several hours a day working by a lamp or light fixture fitted with a full spectrum light bulb.  You can use it in addition to other lamps during the day or by itself later in the evening, say after work at home.  The results are increased energy, more positive thoughts and a general feeling of well being..( sunlight effects our brain chemistry).  So, lighten up..and be happy. ...read more

If you had been noticing many 'eruptions' in your life lately, you were probably going through a 'cleaning out' period.  In all the years that I have been offering hypnosis, I have never seen such a flood of requests for past life regressions as I did in April.  All the reasons were sound - divorcing; haunting dreams; too many coincidences to be overlooked; inner knowing that nothing else can explain; curiosity; etc.  All the stories that came forth brought great insights, relief and finally... the much needed break from the past.  Happily, everyone reported feeling much lighter and freer afterwards.  So, it's important to know that as we live our lives and things happen to us, some events get  'buried' deep within. Most people feel  these end when the life does.   However, your subconscious has been recording all you have ever been through, - (accumulating information in each lifetime),  and eventually wants and needs to be free of it....  to get closure. ..on habits, patterns or even people.    So in much the same way as you clean out an overstuffed closet ,  eventually you will have to deal with unresolved issues, events, and people.  And to reassure you - the process is very simple and pleasant.  The reward?  You are free to move on with your life - happier, healthier and wiser than ever before.  ...read more