By Charles November 26, 2007
I went to this gym recently and it is awesome, they've got everything you need to be a boxer or mma fighter. The guys were real cool and the gym was flawless. They've got a boxing ring and an octagon cage. They got bags everywhere and lots of mats, I tried there kickboxing class and I am going to join, it only took me one try and I'm hooked. Awesome gym!!! ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more