By Nickelodeon November 24, 2018
I bought a groupon for the ILKB Fort Collins during the summer. I kept putting it on the back burner and during the CSU Homecoming festivities on the Oval the ILKB had a booth set up on the oval. I went over a chatted with the ladies who were running the booth was told how much fun it was and was only one hour out of the day. So I made a promise to sign up after Homecoming. So that Monday after I did and about 2 or 3 weeks later I did my first class and feel in love with it and I am so happy I found I can enjoy working out. After a few classes I feel amazing. ...read more
By Sally Rogers October 19, 2018
You need that little extra something, that extra push? You will find it here. This is the best workout, it's fun, you want to go, you get to kick and punch stuff! I absolutely love it!!! Instructors are incredibly awesome and inspiring! Highly recommend for stress relief. ...read more
By akao12 October 16, 2018
ILoveKickboxing is energizing, motivating and a great workout. The coaches are knowledgeable, encouraging and make the workout fun. Thank you ILKB FOCO! ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more