By Amy Atwood June 28, 2019
When I walked into ILKB originally, I was nervous because I never felt happy working out but once I started cardio and bag rounds with the rest of the awesome people here, I did not feel insecure or judged. The ILKB family is just the best! The trainers are awesome, the space is super clean and the workouts kick your booty! Which is exactly what I needed! ...read more
By Shhhannon June 14, 2019
The plan was for my friend and I to just go to ilovekickboxing for the initial 3 classes for fun, get our kicks and go. Being a working mom I don’t have time to work out regularly, I thought. The atmosphere was great, the people are so nice and you don’t feel judged. It was honestly the funnest workout I have ever done and the schedule is so easy and open to work for everyone! You can go once a week, 7x’s a week, 2x’s a day whatever you can do. I am 3 months in and I try to come as often as possible because I am feeling amazing and I’m loosing weight! Which has been so hard for me to do in the past and I am having fun doing it! ...read more
By Mnudell June 07, 2019
I can't say enough about the instructors! They arent just instructors, they are friends. My fit fam! They push me to get the results I want because they care. I went from once a week to twice a week to every day in less than a month! The energy is great! It's everything I was looking for the first time I walked in the door! ...read more
Beginner level Karate Kids seem to be getting younger and younger nowadays. What is the right age to start the martial arts? Is your little one ready to become a karate kid? Back when I started practicing martial arts in the early 1980s the youngest child my local karate school would take was 8 years old. Consequently, I started karate at the age of 8. I was then thrown in with the older kids and the adults and was given the option to “sink or swim”. As karate has become more popular over the years, kids of a younger age are getting started in the martial arts. There has of course been a strong influence from the Ninja Turtles and the Power Rangers but also with the ever-expanding commercial karate schools, specialized programs for the little kids are becoming more and more popular. Programs with names such as Young Champs, Tiny Tigers, Little Ninjas, or Little Dragons abound in most martial arts schools. So, at what age are kids being accepted into these programs? It seems that the age of 3 ½ to 4 years old is the youngest age for kids to be accepted into a martial arts program. This basically coincides with the age that a child can begin pre-school, and this is no coincidence. So, if your child is around 4 years old then he or she will probably be accepted into your local martial arts school. However, there are other factors that you should be aware of. · Is this the first time your child has been involved in a group activity? If so be prepared for some initial nervousness and unwillingness to get out on the floor without you. · Have you already taken your child to your local martial arts school to watch a class? If not, then do so as this is a terrific opportunity to pre-frame your child so he or she knows what is expected and what a karate school and karate class looks like. · Do you have realistic expectations for your child? Karate for a 4-year old should be about coordination, focus, and fun. It is not about self-defense or hard core discipline at this age. These aspects will be gradually introduced over time as they get older. · Can your child stay focused for about a half-hour at a time? Most young kids have very short attention spans and consequently when teaching karate to a 4-year old an instructor needs to use a series of short but focused drills that flow from one to the other. Be sure to find an instructor who uses this type of method so that your child will maintain interest for the whole duration of the class. ·Can your child follow one or two-step instructions? Your child needs to be able to follow basic directions in order to function in the karate class. If your child does not do this at home, then it may be a sign that he or she will also struggle at first in the karate class. On the other hand, a karate class may be the ideal place to help your child learn the value of structure and basic discipline. All of the above points are just some ideas that you should ask yourself when thinking about enrolling your young child in a martial arts class. The bottom line is you probably won’t know all of the answers unless you give it a go but at the very least you should have some ideas of what to expect and how you can help your child make a successful transition into a fun and very valuable activity. If you want some more tips on how to make a successful start in your child’s martial arts experience, or you want to try a class and see how your child does, feel free to call us at (720) 924-2481 or fill out the form below! Good luck and best wishes on your journey in martial arts! info@fusioncombattc.com https://www.fusioncombattc.com/fusion-youth-program ...read more
By Fusion Combat Training Center June 22, 2018
BUY Vidalista 40 mg FROM AllDayGeneric! Vidalista 40 mgOnline is an FDA-approved medication used to treat erectile dysfunction problems in men. It’s the only medication proven to treat ED issues for as long as 36 hours. Vidalista 40 mg is manufactured by Centurion Lab in India. WHY BUY Vidalista 40 mg FROM AllDayGeneric? · Big savings: We offer the lowest prices for Vidalista 40 mg on the Internet and give free medical consultations to every customer. · Complete privacy: When you order medications from AllDayGeneric, you can feel safe because your personal information is secure. · Convenience: No more trips to the pharmacy, because your medication will be delivered directly to your door. · Authenticity: AllDayGeneric only sells brand-name Vidalista 40 mg, manufactured by Centurion Lab in the India. WHAT Vidalista 40 mg IS AND WHAT IT IS USED FOR? Vidalista 40 mg is a treatment for men with erectile dysfunction. This is when a man cannot get, or keep a hard, erect pe**is suitable for s**ual activity. Vidalista 40 mg belongs to a group of medicines called phosphodiesterase type 40 inhibitors. Following s**ual stimulation Vidalista 40 mg works by helping the blood vessels in your pe**is to relax, allowing the flow of blood into your pe**is. The result of this is improved erectile function. Vidalista 40 mg will not help you if you do not have erectile dysfunction. It is important to note that Vidalista 40 mg does not work if there is no s**ual stimulation. You and your partner will need to engage in foreplay, just as you would if you were not tacking a medicine for erectile dysfunction. Do not take Vidalista 40 mg: · If you are taking any form of organic nitrate or nitric oxide donors such as amyl nitrite. This is a group of medicines (‘nitrates’) used in the treatment of angina pectoris (‘chest pain’). Vidalista 40 mg has been shown to increase the effect of these drugs. If you are taking any form of nitrate or are unsure tell your doctor. · If you have serious heart disease or have had a recent heart attack · If you have had a recent stroke · If you have low blood pressure or uncontrolled high blood pressure. · If you are (hypersensitive) allergic to Vidalista 40 mg or anyof the other ingredients of Vidalista 40 mg. Tack special care with Vidalista 40 mg: S**ual activity carries a possible risk to patients with heart disease because it puts an extra strain on your heart. If you have a heart problem you should tell your doctor. · The following are reason why Vidalista 40 mg may also not be sutaible for you. If any of them apply to you, talk to your doctor before you take the medicine: · You have sickle cell anaemia (an abnormality of red blood cells), multiple myeloma (cancer of the bone marrow), leukaemia (cancer of the blood cells) or any deformation of your pe**is. · You have a serious liver or kidney problem. Tacking other medicines: As a general rule, always tell your doctor if you are taking or have recently taken any other medicine, even those not prescribed, This includes vitamins and herbal supplements, because these substances can interact with Vidalista 40 mg. Check with your doctor before changing or discontinuing any medication or supplement. This is particularly important if you are treated with nitrates as you should not take Vidalista 40 mg if you are taking these medicines. Do not take Vidalista 40 mg with other medicines if your doctor tells you that you may not. Your doctor can help you to adjust your medications and find the right treatment for you back on your health history. You should not used Vidalista 40 mg together with any other treatments for erectile dysfunctions. Vidalista 40 mg is not intended for use by women or by children under age of 18. Other Product: · Vidalista 20 · Vidalista 60 · Vidalista Professional ...read more
By Vidalista 40 mg March 28, 2018
We are different. Read our reviews on Google and Facebook. We have fun. We get you in shape and you'll simply love being in the studio. The vibe is amazing and something we pride ourselves on. ...read more
By iLoveKickboxing - Denver, CO October 09, 2015
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more