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By So Cal Pecs at Citysearch March 13, 2011
I've been a member of this gym since it was Sports Connection in the 1980's and then it was THE gym to go to. However, all good things come to an end and this gym had seen better days. HOWEVER, recently 24 Hour Fitness did a total remodel of this WeHo space and it's amazing. New cardio equipment, new locker rooms, new flat screen monitors, new co-ed steam rooms and jacuzzi, new weights and new weight-machines. They even have towel service, although they need to empty the "used towel containers" a bit more often. But I have faith they'll get it right. I work out occasionally at Equinox Pasadena, and let me tell you that 24 Hour Fitness West Hollywood is almost on an equal par (except at 24 HR, they don't supply Kiehl's shampoo!) ...read more
By Miss D Clooney at Citysearch February 28, 2011
Barry's Bootcamp is the real deal. You will get results if you commit to working out on a consistent basis. Barry's classes are very high intensity with a focus on cardio and strength training. You will be pushed to your edge . . .and then some. The music is pumping and your heart will be, too! But, you can achieve the body you have always wanted by putting in the work. \t\n\t\nBarry's morning classes are the best. But, the other trainers are highly qualified to help you get the body you deserve. If you're ready to "suit up and show up", Barry will support you in getting where you want to go. ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more