By Ashley McBride March 25, 2019
Absolutely LOVE this place. It has always been a struggle for me to find somewhere or something I enjoy doing to stay fit and healthy. I tried just about everything till I came here. I am always eager to go to class! I Love Kickboxing is very family oriented and they push you to your limits. I'm glad I finally found somewhere I enjoy working out! Staff is very knowledgeable in fitness and nutrition. If you're looking for somewhere to push you while also having fun (DJ Nights are a plus) then I highly recommend here! ...read more
By Sofhia Samimi February 27, 2019
After only doing 5 classes, I am seriously hooked and have found my new niche! My boyfriend and I both joined together to start something new and fun together and we couldn't be happier with our decision. The whole atmosphere, attitude, motivation and moral of this gym is so addicting and contagious! They have Groupons and highly recommend getting one and trying it out, you definitely won't regret it. ...read more
By Matt Corrado February 18, 2019
I started last week and I have fallen in love with working out again. They have a wide variety of times for you to come to a class before or after work. I work in San Francisco and take Bart which is very convenient that they are located right next to the Pleasant Hill Bart Station.\n\nThe instructors do a very awesome job on making this gym feel like a family. Every time you walk in they greet you by your first name which in my experience is pretty hard to know people's name after meeting them for the first time. I really like the atmosphere they set for each class.\n\nI would 100% recommend to a friend which I am trying to do since they give you an incentive if you refer and have them join. I love ILKB and definitely see myself here for a very long time. Love this place. ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more