By MaxWay Health and Wealth August 05, 2008
Great place to get curvy without hurting yourself! Great atmosphere, great work, great support, great fun! No matter what location! ...read more
By Sor July 29, 2008
While very close to my home (good thing) I found the time limits per equipment to restrictive. Some of the "senior" ladies, really not working out taking up time on equipmenttime. talking then possessive over "move on" . Really liked the idea of the early a.m. work out. Staff not too helpful either, mainly read magazines. ...read more
By Heather April 16, 2008
I lost 40 lbs at Curves over 5 years ago and have kept it off. I tried every kind of exercise before Curves and disliked it all. Curves is the only exercise I have been able to stick to. I am now a Certified Personal Trainer and continue to maintain my weight with Curves. 30 minutes/3x a week...what more (or less) could you ask for. ...read more
Crash diets are not the best way to lose weight, although they do help people lose weight quickly if they need to meet a short-term goal. One good thing about a crash diet is you do not need to starve yourself in order to lose weight; your food choices are usually limited however. The best... ...read more
Humans are made of about 80% of water; water is essential for survival and weight loss. Most people do not drink enough pure water a day. Instead they consume fountain drinks and other sugary juices, which are high in calories. Water has no calories and no fat which makes it the best drink to consume ... ...read more
