Top Recreation Centers in Temecula, CA 92591
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Geri-Fit Co. Ltd.
By Sandra G. December 08, 2010
I was diagnosed with osteoporosis and my doctor recommended these dvd's so that I could build strength. The dvds are very easy to understand and very effective. My bone loss has stopped and my doctor thinks it's starting to reverse itself. I ordered Geri-Fit DVD and Weights I. Both are great workouts. I hHighly recommend. ...read more
Geri-Fit Co. Ltd.
By Joan Zimmerman August 08, 2010
I bought the Weights I workout DVD, then graduated to Weights II just this month. I'm 74 years old and was told by my doctor that I needed to work out with weights in order to make my bones stronger. So, I searched ont he internet and found the Geri-Fit series at gerifit.com. I can honestly say that, after just six weeks, I feel better than I've felt in the past 15 years. I am able to walk up three flights of stairs and the wind isn't knocked out of me anymore. My legs feel very strong and stable. I love my Weights DVD's! ...read more
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Murrieta Community Service to Host Osteoporosis Workshops This Summer
In celebration of Women's Health Awareness Month, the City of Murrieta, California is sponsoring Body Sculpting strength training exercise classes and strength training workshops on how to increase bone density.Learn how to help prevent osteoporosis with 15 easy-to-learn strength training exercises performed with 2-pound dumbbells.Osteoporosis Workshopis a watch and learn seminar and no participation is required. Attendees are encouraged to take notes and handouts of the exercises will be given. The fee is $15 per person and advance registration is required. Limited seating available. Open to men and women of all ages. Choose one date from the following summer series: Monday, June 18, or, Monday July 23, or, Monday, August 20. The workshop will be held from 11:00-11:45 am at the Community Center Annex located at 41810 Juniper Street in Murrieta. A representative from Geri-Fit Company will lead the presentation.To register, call the Murrieta Community Service Department at 951-304-PARK, or register online atwww.murrieta.org. ...read more
By Geri-Fit Co. Ltd. May 13, 2012
City of Murrieta to Host Osteoporosis Workshop October 19
The Community Service Department of the City of Murrieta will host its first Geri-Fit program called "Osteoporosis Workshop." The workshop will be held on Wednesday, October 19 from 7:000-8:00 PM at the Community Center Annex located at 41810 Juniper Street. The workshop is designed to teach people 15 primary strength training exercises that will strengthen the spine, hips, wrists, and improve posture. This is a sit, watch, and learn seminar. No participation is required and you may take notes. Handouts will be given showing the diagrams of the exercises as well as information on how to lessen your chances at developing osteoporosis. Enrollment is open to anyone 18 and over. The cost to enroll is $11 per person (resident), or $17 per person (non-resident) and advance registration is required through the Community Service Department. To register by phone, call 951-304-PARK, or you can register online by visiting the City of Murrieta's website. Choose Register for Programs, then choose Healthy Living, then scroll down to find the course called Osteoporosis Workshop. ...read more
By Geri-Fit Co. Ltd. September 07, 2011
City of Murrieta to Host Osteoporosis Workshop October 10
The Community Service Department of the City of Murrieta will host its first Geri-Fit program called "Osteoporosis Workshop." The workshop will be held on Monday, October 10 from 11-12 noon at the Community Center Annex located at 41810 Juniper Street in Murrieta. The workshop is designed to teach people 15 primary strength training exercises that will strengthen the spine, hips, wrists, and improve posture. This is a sit, watch, and learn seminar. No participation is required and you may take notes. Handouts will be given showing the diagrams of the exercises as well as information on how to lessen your chances at developing osteoporosis. Enrollment is open to anyone 18 and over. The cost is $11 per person (resident), or $17 per person (non-resident) and advance registration is required through the Community Service Department. To register by phone, call 951-304-PARK or visit the City of Murrieta's website, choose the category called Healthy Living and Fitness, then scroll down and find Osteoporosis Workshop. ...read more
By Geri-Fit Co. Ltd. September 07, 2011