By LightSeeker February 21, 2012
This is a really good gym. They started as a fighting gym, then crossed over to fitness, some people might not be used to it. Because of the history of the gym, they have a unique style, and very intense. Most of the Trainers are certified USA BOXING trainers and others have higher credentials than that. Stop by get a schedule and ask them for a free class, they are usually more than willing. If you say you wanna try it, they will charge a $10 drop in fee, but if you negotiate, they will usually give in for a free class. ...read more
By katie August 23, 2011
This is a great gym! The teachers and staff are all so very nice and positive! Their prices are reasonable and their facility is very clean and spacious. ...read more
By Highlights Hair Studio January 29, 2008
Paramount is a great place to go and get yourself on track or back on back on track to better health! I have been seeing Heather for 2 years now and am in the best shape of my life! The best money EVER spent!! ...read more
Sign up for any morning Toddler class (age 3-5) by Jan 26th, 2013 and receive 20% off your first 4-week session! New students only. ...read more
By Santa Rosa Gymnastics December 27, 2012
We are offering a Back To School Special until Friday Aug. 26th! Sign up before then and get 20% off your next session for new customers and 10% off for returning customers. Offers ends soon so call now! (707) 525-1720. ...read more
By Santa Rosa Gymnastics August 23, 2011
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more
