By Christina Vasquez February 22, 2011
Dr. Hoffman is an amazing doctor and helped me lose weight that I had struggled to lose for over 15 years. I feel like a new person and am so grateful that I found him. Highly recommended. ...read more
Dr. Justin Hoffman Lose Weight – Santa Rosa Dr. Hoffman is highly knowledgeable and clinically skilled in the process of individualizing weight loss action plans that can help you lose weight naturally and change your future. The weight loss programs that he has developed are based in integrative medicine, holistic therapies and nutrition. When you meet with Dr. Hoffman one-on-one, you will be given practical advice based upon your health history, heart exam, physical exam, blood laboratory analysis, and a functional health assessment. You will have practical tools that you can begin using today to start feeling more vital and looking slimmer. Based on your own unique needs, Dr. Hoffman will customize a program for you that will help you manage your weight and keep it off long term. Dr Hoffman uses a combination of personalized one-on-one coaching sessions, lifestyle and diet modifications, eating plans, exercise routines and progress tracking to help you stay informed, motivated and successful. You can lose weight in a healthful way and at a healthy discount too! If you start a weight loss program with a partner, your "power pair" will receive a $100 credit towards nutritional supplements, which can help you save money. You can regain your confidence, sense of well being and lose weightwithout the need for laser treatments or surgery. Dr. Hoffman can help you finally overcome your struggles with weight loss and food addictions, in way that isnon-invasive and safe. Dr. Hoffman's weight loss programs are not about gimmicks, packaged foods or meal replacements. You will be given a nutritional education and advice for your unique needs. "Let food be thy medicine and medicine be thy food" – Hippocrates ...read more
By Dr. Justin Hoffman - Integrative Medicine Physician December 18, 2010
Crash diets are not the best way to lose weight, although they do help people lose weight quickly if they need to meet a short-term goal. One good thing about a crash diet is you do not need to starve yourself in order to lose weight; your food choices are usually limited however. The best... ...read more
Humans are made of about 80% of water; water is essential for survival and weight loss. Most people do not drink enough pure water a day. Instead they consume fountain drinks and other sugary juices, which are high in calories. Water has no calories and no fat which makes it the best drink to consume ... ...read more