By Nancy Hardy May 07, 2009
04/31/09 "I appreciate Kathy's work and expertise so much that it is hard to put into words. She has helped me continue towards my goal and I am sure she'll be here long after I reach it. I believe in her work she does so thoroughly that I am sorry I didn't seek her help sooner. I am so satisfied that I am working with her now and look forward to more workouts and more changes!" Nancy Hardy ...read more
By Bob August 11, 2008
"I have been going to Kathy for over ten years and I can honestly say it is one of the smartest decisions I have made regarding my health. Over ten years ago while I was skiing in Colorado at a rather high elevation I started to feel dragged down. My waist size was 37" and my weight was about 190. Now ten years later, I am now 70, my waist is 33 and my weight is 178. I am a very active skier and I feel better today than I did 10 years ago." Bob ...read more
We've just published a new edition of our newsletter! You can check it out on our website and get the latest information from Optimal Health & Fitness. Let us know what you think! Read It Now Here ...read more
By Optimal Health & Fitness, LLC January 15, 2008
Hello! Welcome to Santa Cruz's own Optimal Health and Fitness Blog. This forum is designed to give a place for our clients to communicate ideas, thoughts, tips, networking, praise, and anything else related to health and wellness. Periodically, I will offer my own news, updates and any sort of relevant information I see fit and giving it to you from the best resources I know. Feel free to post as often as you like, check back as often as you wish and pass the link onto anyone you feel would benefit! Thank you and I look forward in seeing this blog grow into something really beneficial for all of us. Blessings, Leta B. Jussila Owner ...read more
By Optimal Health & Fitness, LLC August 26, 2007
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more