Millennials are highly ambitious and smart individuals that are ready to take the world. They are diverse, empathetic, and are eager to make a social influence, which makes them prone to many anxieties which can hinder them in doing what they are meant to do. Continue to read and find out howSan Francisco therapistshelp millennials handle their complaints.  Biggest Complaint that Millennials have Most millennials have their own set of worries, like not making enough money until retirement or if they are living the adult life correctly. However, the most pressing concern that they have right now is making the right choice out of the many options that they have.  In today’s world, there’s immense pressure, especially for millennials, to succeed. With an abundance of information, there are essential life choices to make – what career path to take, money management, where to live, and who to marry – and a multitude of options, which can lead to decision fatigue.  It may sound appealing to have these many choices. However, it causes immense stressed. People between the ages of 18 and 25 may encounter delay choices because of the many possible directions, which leads to confusion on one’s purpose and identity in life.  Dealing with The Many Choices in Life According to Barry Schwartz, a psychologist, the more selections you have, the more one will regret his decisions. If you faced too many choices, you would most likely encounter the following:  Become dissatisfied with your preferences Make poor choices Or not make any options at all.  Tips on Handling Decision Fatigue To help the millennials with their decision fatigue,San Francisco therapistsadvice them to:  Address How They Feel. It will help if you are aware of what you feel, which can help you understand what bothers you and what you want. Ask yourself what changes you want, what you think with your current situation, or your goals are can lead you in making a choice that you believe will help you and not regret later on.  Identifying Options. It is the stage wherein you will start to brainstorm and get serious with your choices and the outcome it will lead. Think of how it may affect your current situation by defining the critical aspects of each option. Recognize the Things You Can Control. Taking risk is acceptable; however, you should avoid the choices with results that you have a slim control. Identifying things with what you can control over what you cannot. It will help you in limiting your options.  Making a decision. It takes time in figuring what your next move will be. Do not rush yourself, and do not spend too much time dwelling over your options. It will help you to consult with someone to help you with your choices. Prepare yourself though with the outcome once you have made your decision.  Embrace the Worries. It is okay to have doubts, as long as you don’t let it take over you. If you feel that the path is right for you, then go for it. It will not always be the correct decision for you; however, accepting and acknowledging the mistakes can help you become a better version of yourself and become confident with your life options in the future.  ...read more

Starting therapy is something that many people feel quite unsure about. Many misconceptions make people even more worried about how the process would turn out. To ease your mind about consulting with a San Francisco therapist, here are some myths that we debunked for you.   Myth # 1. Your problems are not that bad, and you can solve them on my own. Most of the time, people think that therapy is only a last resort. On the contrary, asking for support earlier will make your problems go away sooner and make progress much more quickly. A therapist can bring specialized training that will assist with dealing with your issues and help you have confidence and self-certainty.   Myth #2. Therapy never ends and goes on forever. How long your therapy will last, and the frequency of your sessions depends on your discussion with your therapist and will ultimately be decided by you, the patient. There are many short-term and long-term options you can choose from, depending on your personal needs and goals.   Myth #3. Therapists require you to give them all of your private thoughts. One of the most remarkable aspects of therapy is that you can decide the extent of information you are willing to divulge. Just like determining the duration of the treatment program, you are the one who sets the pace. The therapist serves as your partner in solving your problems in a way that is comfortable for you. Therapy thrives on collaboration and a trusting relationship for a successful outcome.   Myth #4. The therapist will just judge you for your thoughts. Almost all people have a lingering fear about being judged. People are scared to look vulnerable if they reveal their innermost thoughts and desires. But, you need to look at things this way: your therapist is not there to judge you but to show you support. Therapists are a third-party outlet that can listen to you and give a unique and impartial perspective on your concerns.   Myth #5. Therapy will only serve as a crutch. Therapists envision an excellent working relationship with their clients, but the end goal is not to make the client too dependent on the program. Again, what therapists seek is collaboration. Throughout your therapy sessions, you will learn about dealing with things that can make you feel better while teaching you about independence. Later on, you will start trusting yourself, managing feelings, solving issues, and deciding what is best for you.   If you are seeking a San Francisco therapist, visitsfrelationshipcoaching.comnow. ...read more

Hi, I’m Jeremi McManus and I’ve been helping people create happy relationships since 2003. My own disappointments in early relationships were instrumental in leading me into the field of relationship counseling. After spending a decade of my youth overseas, I found a home in San Francisco and earned a Master’s Degree in Counseling Psychology. San Francisco, CA (415) 375-0311  Our Website About Us Our Blog Contact Us ...read more

Marriages, like any other relationship, experience highs, and lows. No one thinks that once you tie the knot, only happily ever after awaits. When the lows tend to outnumber the highs, maybe it's time to consult relationship experts. From New York toSan Francisco, therapistsare available to help you navigate through rocky patches, transform your relationship, and bring you back to that same old loving feeling. Here are the reasons why undergoing couples therapy can revamp your marriage: 1. Both Partners Receive Unbiased Advice Licensed marriage counselors have vast years of experience and are regularly exposed to common marital concerns. But, your history with them is not as intense when you consult your families or friends. There is no prejudice or making alliances that can affect the quality of opinions that you get. The advice you will receive will be precious not only because of the lack of bias but also because the studies back them up. 2. There Is A Harmless Setting for Honesty Most arguments happen at home, and the house starts to become a battlefield where the goals become hurting one another by attacking or building a defense of ignoring your partner. When there is a therapist, opportunities for being truthful are opened, and gateways for communication are strengthened. You get to express all those hidden feelings when there is a buffer in the midst of you. 3. You Get to Unload Your Frustrations and Other Feelings When you are boiling with anger, frustration, or resentment, there are higher chances that you can explode and destroy your relationships. These toxic emotions if untreated can poison your thinking, your way of life and can kill your marriage. Having a therapy session to address and heal these feelings will definitely help you. 4. You Can Address Betrayal, Infidelity and Rebuild Trust One of the significant things that can break a marriage is infidelity. There are still ways to get past this if the partners are firm in their decision to fix their union. Therapists can work hand in hand with you to rebuild your trust and repair your relationship. Remember This: Asking for Help is the First Step Repair and recovery take time, but acknowledging your problems and making the decision to work on them is one step closer to your happiness. Don't know where to go?SF Relationship Coaching & Psychotherapyis a team ofSan Francisco based therapiststhat use Emotionally Focused Therapy and will work alongside you and help save your marriage. ...read more

It is always tough to admit to yourself that you are in a toxic relationship. You can try to find ways to make your relationship healthy like traveling with your partner toSan Francisco for counselingor trying to fix it yourself, but the first step must always be the route to acceptance. To be sure if you are in a toxic relationship, you must look out for four alarming signs. Deceptive Statements and Questions Most of a couple’s frequent fights trace back from one person giving the wrong answer to his or her partner’s question. Questions that make you choose between staying with your partner at home or going out with your friends can decide whether your evening will be joyful or sad. However, your partner already knows the right answer for that, which means that you are already in a trap. The same scenario goes with statements from your partner. They may notice that you like to talk about your ex-fling so much, and they give you a sarcastic response. Everybody can make mistakes, but a person in a toxic relationship that made one will suffer the consequences of making the wrong decision every time. Lying to Avoid a Fight The last time you let your partner know that you have an event to go to with your friends, it ended into a big fight. To avoid another issue, you decide to lie about your night out with your friends or refuse to reveal your plans altogether. A healthy relationship relies on trust and affection. If you are having second thoughts on informing your loved one about your ideas with friends, then you are in a toxic relationship. Imbalance in the Relationship Both persons in a relationship have their needs. Among those needs are connection, love, affection, sex, and validation. However, some people in relationships feel like their partners ignore or mock them, leading to feelings of emptiness and pain. There are also some relationships where individuals make no effort for their partners, leading them to as the only ones trying to make their partnerships work. Couples need to work on supporting their partners to avoid making the other feel neglected. The imbalance is a clear sign of a toxic relationship. The Dreaded Score Card Making mistakes is a part of every relationship. Even the most committed couples will make bad decisions with their partners. However, forgiveness and acceptance are what keeps a relationship healthy. If your partner keeps bringing your past mistakes up to justify their wrong decisions, they are trying to keep you guilty and powerless. Couples in healthy relationships will strive to nurture each other’s strengths, while people in toxic ones will shame each other on weaknesses. Ending a toxic relationship is complicated. However, some couples are willing to try to fix themselves en route to a healthier partnership. There are many ways to help toxic couples save their relationships like going toSan Francisco for counselingor trying self-improvement, but the couple must be aware of the factors that are destroying their partnership. ...read more

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What is Counseling?   According to the Oxford Dictionary, counseling has at least two definitions which is quite confusing: “ give advice to (a person) on a social or personal problems, especially professionally” “ the process of assisting and guiding clients, especially by a trained person on a professional basis, to resolve especially personal, social or psychological problems and difficulties   As a simpler definition is basically a talking therapy that involves a trained therapist listening to you and helping you find different ways to deal with emotional issues.   There is a big difference between a professional counsellor and a person who uses some counseling skills as part of their role, for example as a friend or colleague. Aprofessional counselloris a highly-trained individual who is able to use a different range of counselling approaches with their clients. Counseling can be a confusing term.   It often has different meanings for different people.   There are a number of aspects to counseling. It is very important that the counsellor is trained. It is also important that the process is about helping you to find ways to deal with your problems, rather than giving advice or telling you what to do.   Counseling is:   * The process that occurs when a client and counsellor set aside time to explore difficulties which may include the stressful or emotional feelings of the client. * The act of helping the client to see things more clearly, possibly from a different view-point. This can enable the client to focus on feelings, experiences or behaviour, with a goal of facilitating positive change. * A relationship of trust. Confidentiality is paramount to successful counselling. Professional counsellors will usually explain their policy on confidentiality. They may, however, be required by law to disclose information if they believe that there is a risk to life.   The Role of the Counsellor   Counsellors need to be aware that no two people are alike.   No two people understand the same language in the same way; their understanding will always be linked to their personal experience of the world. The role of the counsellor, therefore, is to help the client to develop their own understanding of their situation.   They will enable the client to explore aspects of their life and feelings, by talking openly and freely. Talking like this is rarely possible with family or friends, who are likely to be emotionally involved and have opinions and biases that may affect the discussion. Talking to a counsellor gives clients the opportunity to express difficult feelings such as anger, resentment, guilt and fear in a confidential environment.   The counsellor may encourage the client to examine parts of their lives that they may have found difficult or impossible to face before. There may be some exploration of early childhood experiences to throw some light on why an individual reacts or responds in certain ways in given situations. This is often followed by considering ways in which the client may change such behaviours.   Good counselling should reduce the client’s confusion, allowing them to make effective decisions leading to positive changes in their attitude and/or behaviour. The ultimate aim of counselling is to enable the client to make their own choices, reach their own decisions and act upon them.   Counseling Skills   There are a number of skills that are required by counsellors. Perhaps the most important are good communication skills. They need to be able to listen effectively, giving their full attention to the client.   They need to be aware of certain body language and other non-verbal communication. Clients will often communicate far more non-verbal than verbally, so this is an important area of skill. Questioning is an important skill for counsellors, just as it is in coaching. Counsellors use questioning both to improve their understanding (as a form of clarification), and also as an active way to help expose the client’s true feelings and emotions. They will also use reflection to show that they have heard the client, and to validate the client’s feelings and words.   Counsellors also need to be able to build rapport with their client, but not to an extent that would allow them to become emotionally involved.   They also need to be empathetic. This means that they are aware of their client’s feelings and emotions. Empathy goes beyond being sympathetic (which is basically feeling sorry for someone), because the root of the word means to ‘feel with’.   Empathy therefore means that the counsellor understands how the clients feels and can therefore ask appropriate questions and lead the client to positive conclusions. The nature of empathy is rooted in helping others, and particularly in empowering them to help themselves, so this is an essential skill area for counsellors. ...read more

One of the main reasons why some people seek the help of a marriage counselor is because they want to make their relationship more intimate. For those who have issues in their marriage,Counseling Bay Areahas been a popular go to.Listed below are five good reasons why you needmarriage counseling.   Communication is Not Going Well.   When communication has become negative, a couple may have a hard time getting it back to its previous state. Furthermore, when communication has become deteriorated, it can make a person depressed, insecure, and unresponsive. For problems like these, you can seek help fromCouples Therapists San Franciscoto get some idea on how to improve the situation.   When One of You is Having an Affair   It’s not impossible to recover from an affair, but you need to be more patient. You should be willing to forget what had happened and move on. It’s not easy to recover from an affair, but if both of you commit to seekingindividual therapy, there is a possibility that the marriage can be salvaged. In this way, there is a great possibility that you can get back to your previous relationship and move forward.   When You’re Just Like Roommates.   When both of you are living like roommates, it’s an indication that you should seekmarriage counseling. If there is no more intimacy, there isn’t much conversation, and you and your partner are only co-existing, you need the help of the skilled marriage counselor to help sort out things that are missing and get you back on track.   When You Don’t Know How to Resolve the Differences   When you and your partner have differences that no one wants to resolve, it’s time for you to seek advice from amarriage counselor. This is the time when anyone of you starts to experience disharmony on many things, and you are aware of the disagreement but not willing to resolve them. It is also the situation where you’ll want to involve a third party. If you have differences, a skilled counselor can get you moving in the right track.   When one of You Starts to Act Out on Negative Feelings   Disappointment or resentment is a negative feeling that can turn into uncomfortable, sometimes hurting behaviors. This usually happens when a wife is hurt by her husband’s bad attitude. Although she wants the relationship to stay in place and wants to settle things out, she became very nasty. The couple should ask the help of the skilled counselor so the negative feelings can be resolved.   When couples have a rocky relationship, they think that divorce is the solution and the best choice for some, but there are others who want to seek marriage counseling to save the relationship. ...read more

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We have been providing treatment for low back pain in downtown San Francisco for over 22 years now. Low back pain (LBP) and sciatica are very common in people that spend the majority of their day sitting in front of a computer. Low back pain can become chronic if it persists for over 90 days. LBP is often the result of a herniated or bulging disc. Other times it can just be a muscle strain or sprain.  The #1 predisposing factor for developing chronic back pain is previous back pain. This is why it is so important to make sure that you have the right kind of treatment and visit a doctor that can help you with lifestyle modifications so that the back pain does not return. Things like the way you set up your desk, your sleeping postures, exercise frequency, stress levels, and diet, to name a few, can all play a role in your susceptibility to low back pain.  If you are suffering with low back pain and would like to find out if you are a candidate for low back pain relief in San Francisco please call 415-392-2225. We have 2 locations to serve you.  Related articles:  Managing Low Back Pain in San Francisco ...read more

We have been providing treatment for herniated discs in downtown San Francisco for over 22 years.  Most of the time, a bulging or herniated disc does not require surgery. Both cervical and lumbar disc herniations respond favorably to natural treatment methods such as chiropractic, physical therapy, and nonsurgical spinal decompression. Unfortunately, many back and neck pain patients that are diagnosed with a bulging or herniated disc are told that they should have back surgery. And many do. The thing is...if you have a fusion surgery you will be permanently disqualified from ever being able to try spinal decompression with the DRX9000. The DRX9000 is designed and built to treat neurovascular compression syndromes such as bulging and herniated discs, spinal stenosis, Facet Syndrome, and degenerative disc disease. Success rates are high.  What we recommend, is that unless it is a medical emergency, which is rare, try the natural approach first. You can always have surgery. We offer disc treatment in San Francisco at both our locations which are about a mile apart. We have chiropractic, physical therapy, spinal decompression with the DRX9000, and athletic trainers. We also have medical doctors that specialize in physical medicine to help manage your case.  To find out if you are a candidate for disc treatment in San Francisco please call 415-392-2225 ...read more

We have been providing treatment for lo back pain and sciatica in downtown San Francisco for over 22 years now in the Financial District. Our clinic is now Chiro Medical Group Express and our parent is the Chiro-Medical Group, Inc., located just a few blocks away. This is significant because we are now able to offer a full range of services for treating low back pain and sciatica. We have of chiropractors, medical doctors, physical therapists, athletic trainers, nurses and assistants that are all highly trained and eager to help you regain and maintain your health. Whether your low back pain is due to a sports injury, sitting too long, traveling, a car accident or who knows why? (like most)...we can help.  To find out if you are a candidate for low back pain treatment in San Francisco please call us at 415-392-2225.  ...read more

We have been providing walk in chiropractic care in the SF Financial District since 1992. We are located at Embarcadero Center One on the Lobby Level, which is the level above the street. We are open Monday through Friday from 9-6pm. We specialize in back, neck and wrist pain as well as sports injuries and chronic pain syndromes. We also offer nonsurgical spinal decompression for herniated and bulging discs in the neck or low back. Whether you have a simple strain strain injury or a complicated chronic back pain condition, we can help. To find out if you are a candidate for care at our San Francisco Walk in Chiropractic Clinic, call 415-392-2225. ...read more

We have been providing treatment for neck pain in downtown San Francisco for over 22 years.  Research has shown the combination of chiropractic and exercise to be the most effective form of treatment for neck pain. Specifically, low tech exercises, the kind that most chiropractors perform in-house or prescribe for home use. There are many things to consider when it comes to natural neck pain relief.  Are there also headaches? Is there shoulder, arm, or hand pain in addition to the neck pain? How long has the patient had the neck pain? Is it new and acute or chronic (over 90 days old)? There are many underlying causes of neck pain. A good chiropractor will consider your ergonomic set-up at work, your sleeping postures, mental stress levels, exercise technique, and any hobbies or sports activities that may be contributing to your neck pain. Anyway, we have neck pain doctors in San Francisco with many years experience. We have chiropractors, medical doctors, and physical therapists. Whether it's a simple neck sprain or a herniated disc in the neck...we can help. To make an appointment for neck pain treatment in San Francisco call 415-392-2225.  ...read more