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By Arthur L. at Judy's Book May 30, 2011
Look for Jack Cleveland at Synergy. He is my trainer, and he gets it done, without wasting my time with idle conversation. Some of the best, most productive workouts I have ever had. He knows his stuff, and knows how to structure your sess... ...read more
If you've been struggling with nagging aches and pains stopping you from working out effectively, fixing your hip flexor problem will bring life back to your body. IntroducingUnlock Your Hip Flexors! This is a "sequential flow" designed just for you, composed of 10 carefully selected exercises - including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation. Visit our websiteto claim your copy with free bonuses! ...read more
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By LG Fitness Wear March 31, 2015
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more
