Ladies, Have you ever felt out of place going into a large gym? Either you;re feeling insecure about the age and fitness level of those around you, or it's just so impersonal. Ask an employee to help, and you get a look like "Why are you asking me?" Not here, not at Butterfly Life. Members call this the "Cheers" of gyms where everybody knows your name. Come on in and try us out...I think you'll love it!! ...read more
By Butterfly Life of Palo Alto September 26, 2007
Crash diets are not the best way to lose weight, although they do help people lose weight quickly if they need to meet a short-term goal. One good thing about a crash diet is you do not need to starve yourself in order to lose weight; your food choices are usually limited however. The best... ...read more
Humans are made of about 80% of water; water is essential for survival and weight loss. Most people do not drink enough pure water a day. Instead they consume fountain drinks and other sugary juices, which are high in calories. Water has no calories and no fat which makes it the best drink to consume ... ...read more