By Michael April 20, 2011
OVERALL EXPERIENCE: Poor GENERAL STAFF: Poor COMMUNICATION: Non-existent COST: Expensive FACILITY: Minimal TEACHERS: Very good WORKOUT: Average Do not even consider signing up for this gym..there are a thousand gyms out there that can provide you with great service at a reasonable price and not treat you like trash. Find somewhere else to workout. ...read more
By CA girl at Citysearch March 05, 2010
It takes a lot to get me to write a review, but after 4 months of care from this 5 star gym and physical therapy center, praise is warranted and deserved... They have earned my trust and respect. Not easy to do. The family atmosphere and genuine compassion are bonuses to this highly educated staff that knows how to get results without the gimmicks. They are wonderful with post surgery rehab. They would be an excellent choice if you wanted to exhaust all sound non-surgical options, before opting for surgery. Make a commitment to improving your health and quality of life and they will be there for you as a physical therapist, personal trainer, nutritionist, etc. This is a first class rehab facility... one which puts people first. Go to their website and check out the credentials of the physical therapists. They are impressive. You will not be disappointed if you give this facility a try. My quality of life has improved beyond the expectations of my orthopedic surgeon. Sweeet! ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more