By puagirl January 31, 2010
I've had the honor of working out at this gym for the past year. The training is extraordinary as you get to train like a fighter--next to the fighters--without having to . . . fight! The cardio classes (MMA and Kickboxing) are fun, challenging, and different (depending on the instructor). I never get bored, I am in the best shape of my life and I have some very new (cool) friends. Seriously--try this gym out, its an experience you won't get anywhere else!!! I know they have one-day free passes. ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more