Saffron tea and its benefits Saffron is one of the most expensive spices and has been used for various purposes, such as in perfumes, for cooking, and textile dyeing. Since the ancient times, the medicinal properties of this plant have been well-known. Saffron is grown in Iran, Spain, India, but for the first time it was cultivated in Greece. Today Iran is the biggest saffron producer in the world. Saffron has other so called names such as "Zafran, zaferan, safran as well". Medicinal uses of saffron tea Clinical research in the last few years has proven that this saffron spice offers a variety of health benefits. Women have been able to reduce the discomfort of their menstrual symptoms while also reducing the duration of the menstrual cycle. Consumption of this tea is known to regulate an individual’s mood and can be beneficial in overcoming depression within a few weeks of drinking the concoction daily. Anti-cancerous Saffron derives the rich color from crocin, which is a chemical element within the flower and possesses effective antioxidant properties. This chemical element is effective in suffering from certain types of cancers. Flavonoids within the crocin reduce the cancerous cells in a human body and help shrink the tumor cells. The yellow color of the saffron comes from the carotenoids that prevent illnesses, viral  infections, and stress. Eye protection An article detailingsaffron teaand its benefits shows that a daily cup of this drink can reduce the progression of blindness. The high amount of fatty acid contained in this herb helps offers more protection to the vision cells aiding enhanced eyesight. Moreover, regular consumption of the drink protects the eyes against  damages caused due to bright light. Other benefits The spice curbs cravings and aids weight loss among obese individuals. Several people believe the herb to aid the brain in producing higher levels of serotonin that controls their moods and prevents the compulsory need of overeating. The high content of antioxidants prevents the body cells from premature aging and eliminates the free radicals helping people remain young and healthy for a longer time. Preparing the tea is simple and requires steeping two strands of the herb in hot water for approximately twenty minutes. ...read more