By Cassie Fowler February 11, 2018
After a 3-class trial, it wasn't difficult for my husband and me to decide to become members at ILKB Escondido. I've tried many different types of fitness classes, but I've NEVER had so much FUN working out until I started coming here! In addition to the excitement of learning new skills, gaining strength, and getting fit, the AMAZING instructors make it extremely easy for me to stay motivated to come to class each week. The HIIT warm-up is tough, but it's over before you know it... and then the fun begins! I also love that the classes are designed in a way that allow everyone to work at their own pace - so regardless of your fitness and/or experience level, this CAN work for you!! The instructors also do an incredible job of helping correct/improve proper form/technique, as needed. I am now stronger than I have ever been... and I look and feel great! I absolutely love my fit fam, and I think you'll love them, too! ;) ...read more
By ahilscher February 04, 2018
I have only been a member for a month but it is one of the best decisions I have ever made! The staff are friendly, knowledgeable and super supportive, they push without being pushy and encouraging without being competitive. I love this place!!! ...read more
By Emily Walther September 08, 2017
I LOVE THIS PLACE!! I have been a member for a couple of months now, and I have never enjoyed a gym more than I have this one. The staff are awesome!! ...very friendly, helpful, and encouraging. No matter what kind of day I'm having, I always leave here with a smile. ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more