Fit to Perform

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224-828-8499

4 Kingswood Ct Belle Mead, NJ 08502 - Directions

40.443639 -74.639047

fittoperform.net

About Fit to Perform

I help people and companies re-focus on physical energy as the foundation for success. Improved fitness is the key to improved cognitive function (mentally sharp), efficient planning and execution of long-term and short-term goals. It’s the undercurrent of respect (winner), improved professional and personal relationships and stress relief. It goes beyond exercise to include regular bouts of movement, recovery and proper nutrition to fuel performance, confidence and success in all areas of life.

I am also a youth sports coach and I help young athletes improve performance through customized, sport specific training programs for individuals and teams.

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Fit to Perform Blog

What's Driving your Fitness Goals?

The answer to this question (or lack thereof) is often a good predictor for long-term success. Everyone wants to look good and feel good – it's a part of our society and that image is constantly in our face. Billboards, t.v. shows, movies and commercials bombard us with that image of health, vitality and success – it's no wonder we want that for ourselves. When I ask prospective clients if they are willing to pay the price they invariably say "yes" but, when I ask them why they of... READ MORE Posted November 06, 2010 at 12:54 PM