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About FFF Conditioning Club
FFF Conditioning Club, LLC is a five week outdoor circuit training program that uses fundamental exercises in an interval training method called the Ring O Fire, to meet your fitness needs.
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Fitness for Life
Learn the fundamentals in five weeks! READ MORE Posted October 15, 2009 at 04:21 PMFFF Conditioning Club Connections
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Messages for FFF Conditioning Club
What is the ring o fire? What if someone has not exercised in a long time - is this workout going to kill them off the first time out?
By on September 06, 2009Mia The Ring O Fire is a twelve station, outdoor, circuit training program. I offer my program in five week intervals; the first day is orientation, and the second day is merely a warm-up, stretch, and an introduction to each exercise. The third day we do the full-on Ring O Fire. Keep in mind that each work-out session begins with a five minute stretch and 15 minutes of stretching...Everybody goes at their own pace... no problems as of yet! Bruce
October 15, 2009Workouts only last about an hour. They consist of a five minute warm-up, fifteen minute stretch, and 35 minute Ring O Fire. Bruce
By on August 01, 2009hello i heard your work-outs are killer! how long are they?
By on July 29, 2009