Javita Coffee

Stop The Sleep Thief

Catch the sleep- thief before it affects your health Not enough people are getting a decent night’s sleep, which can seriously affect your health, and weightloss goals. Sleep is essential for our health and well-being. A good night’s sleep keeps us feeling fresh and active throughout the day. Being deprived of sleep makes us irritable in nature, increases fatigue, decreases our efficiency at work and home, and is the beginning of various physical, as well as mental problems. Various studies h... READ MORE Posted May 20, 2013 at 09:08 PM

The Positive Weight Loss Approach

Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude.  We all know that losing weight can be quite a challenge.  In fact, for some, it can be downright tough.  It takes time, practice and support to change lifetime habits.  But it's a process you must learn in order to succeed.  You and you alone are the one who has the power to lose unwanted pounds.   Think like a winner, and not a loser - - reme... READ MORE Posted May 14, 2013 at 01:35 PM