Mottern Institute for Mind-Body Wellness Blog
HYPNOSIS on WebMD A WebMD Feature, Hypnosis: Focusing the Subconscious on Change (Davis, 2014), stated, "Hypnosis has helped people cut back on pain, anxiety, and depression medications, resolve intestinal problems, quit smoking, even have less stressful childbirth." Check out the article online for more information: http://www.webmd.com/balance/features/self-hypnosis?page=2 Everyone knows someone who can use hypnosis. If you think you don't, then you don't know enough about hypnosis. Hypnosi...
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Posted May 17, 2014 at 06:59 PM
The Mottern Institute for Mind-Body Wllness will be having a STop Smoking Seminar on Saturday, November 16th, from 2-5pm. From 2-3pm will be an informational section on hypnosis. From 3-4 will be the STOP SMOKING session. From 4-5 will be a WEIGHT MANAGEMENT session for those who wish to stay. The UNBELIEVABLR PRICE is $69 for the STOP SMOKING and $69 for the WEIGHT MANAGEMENT session, or, hold on to your hats, $100 for BOTH!!! We are offering these CRAZY LOW PRICES as an introduction t...
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Posted November 06, 2013 at 03:12 PM
The Mottern Institute for Mind-Body Wellness has now relocated to the Austin, Texas area! After several years in Tennessee, we are back in the Lone Star state. We are serving Austin and surrounding areas (including San Antonio, Bryan/College Station and DFW - by appointment). We offer the same great services by the same professional staff. Check us out, Texas, and see why the Mottern Institute for Mind-Body Wellness is the first choice for integrative wellness solution...
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Posted August 08, 2013 at 08:15 PM
A new article in Prevention (Ecklekamp, 2013, p. 13) states that Baylor University's Mind-Body Medicine Research Laboratory has used self-hypnosis to help women with hot flashes. According to the article, "After 12 weeks, the women, on average, reported about 75% fewer hot flashes." This is a great example of how effective hypnosis is and illustrates why hypnosis is a mind-body modality. It also highlights the importance of continuing practice of self-hypnosis....
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Posted January 03, 2013 at 09:10 AM
The bad news is - as the holidays roll around, people are beginning to stress. The good news is - you don't have to! Stressing is a total behavior usually experienced emotionally and physically and is caused by what we choose to think and do. If we change what we are thinking and doing then we change what we are feeling, both emotionally and physically. Hypnosis is a GREAT way to change our thoughts and behaviors to allow ourselves to relax and enjoy th...
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Posted November 16, 2012 at 08:29 AM
When asked why we changed our name to incorporate "Mind-Body" in the title, even though we still do clinical hypnosis, I enjoy getting an opportunity to respond. The more we learn about hypnosis, the more we learn about the importance of the mind-body connection. In fact, it is this mond-body connection that makes hypnosis work! The Mind aspect deals not only with the conscious mind, that knows what we mean when we use metaphor in our work, but also the SUBCONSCIOUS MIND,...
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Posted November 02, 2012 at 10:48 AM
Knoxville Center for Clinical Hypnosis is moving into a exciting new area of service. We are now doing CONCIERGE HYPNOSIS! This new approach means that appointments will be booked in the usual manner, but instead of you coming to us, WE WILL COME TO YOU! There is, of course, an added fee for travel expenses. YOU HAVE THE CHOICE - Come to our office or let us come to you. The choice is yours. Either way, call today and make an appointment! Don't let a lack of motivation...
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Posted July 25, 2012 at 07:42 AM
Read the interview with Dr. Mottern in the June 2012 CHEO Newsletter. You may also be interested in Dr. Motterns presentation, "Pain, Addiction and Hypnosis," at Ron Eslinger's Pain Conference June 21-24, 2012, at the Alex Haley Farm in Oak Ridge, TN. Register TODAY! If you have questions about hypnosis, please email them to Dr. Mottern!
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Posted June 01, 2012 at 08:42 AM
The holidays are upon us and many people are struggling with finding the perfect gift. That's simple - give the gift of HYPNOSIS! Hypnosis gift certificates are available and are the pefect gift for those about whom you really care! This holiday season, give the gift of HEALTH to the ones you love. Help them make the changes they want to make in their lives. Hypnosis gift certificates may be used for shedding a few extra pounds accumulated over the holidays, finall...
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Posted November 28, 2011 at 08:38 AM
The Great American Smoke Out is November 17, 2011. Choose this day to make a positive change in your life by quitting smoking. Did you know: Within 8 hours of quitting smoking carbon monoxide levels drop in your body and the oxygen level increases to normal? Within 48 hours, your chances of havinga heart attack go down and your sense of smell and taste improves? Within 72 hours your bronchial tubes relax making it easier to breathe and lung capacity increases? Within 2 weeks to 3 months...
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Posted November 05, 2011 at 09:25 PM
