You’re hungry. What should you eat? If you’re trying to avoid junk food and excess calories, consider these healthy snack options:
• Olives. A snack of five olives has just 45 calories.
• Hummus and carrots. Four ounces of hummus and three carrot sticks contain only 80 calories.
• Pineapples and pistachios. Mix 1/2-cup of dried pineapple slices with about 25 pistachio nuts. Fruits and nuts are a good source of antioxidants. Also try peanuts and raisins or almonds and dried apricots.
• Cottage cheese and apples. Top a sliced apple with about 1/2-cup of low-fat cottage cheese. Benefits: calcium, protein, and fiber.
• Mini-pizza. Slice a whole-wheat pita in half. Spread a little tomato sauce, then sprinkle some cheese and vegetables on top. Heat in microwave or toaster oven until cheese melts.
• Rice cakes. These can be eaten by themselves or with various low-fat toppings. Look for rice cakes made from whole-grain brown rice.
• Water. A tall glass of water is terrific for you. It revitalizes your body while assuaging hunger pangs. And it’s caffeine- and calorie-free.
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