By Charlottetrujillo July 02, 2019
I have been coming here for a few weeks now and I love it!!! There’s not one thing bad about this place. It is a great workout for both experienced and inexperienced people. The gym and locker room is very clean and the people there are very nice. ...read more
By Joanne Corda Suder June 29, 2019
ILKB – Tucson – this place is amazing! The staff is extremely knowledgeable, helpful and friendly. It’s a full body workout. I feel stronger after every class and I have already lost 6 lbs! ...read more
By MadisonTrujillo June 28, 2019
I really love this place and recommend it to everyone! The staff is so welcoming and the workouts feel like they go by so fast because they are so fun! ...read more
Through personal and specified training programs, the professional team at Fitness Is My Life can help you reach your training goals through personalized, one-on-one training programs. Discover what personal training can do for your health.When you're ready to make a change to your lifestyle, the team at Fitness Is My Life is here to help you every step of the way. Whether you need hard-core training or just a simple tip to keep you going, our professional training staff will keep you motivated throughout your training transformation.When you are starting a new workout plan, it's important to know how food and diet directly relates to your end goal. At Fitness Is My Life, our trainers develop a reliable diet plan that will help to enhance your goals, while feeding your body enough to continue training effectively. Find the perfect balance with our trusted and reliable programs.Meal planning is not as hard as it may seem, as long as you have the right tools to get you started. At Fitness Is My Life our trainers will help you find a meal plan that is easy to follow with foods and tools designed to help you maintain your fitness program. From specific foods to grocery lists, our innovative planning will help you stay health conscious.Active gear is essential when it comes to having an amazing workout. Specialized gear can help control your temperature, and keep you comfortable all while reducing the stickiness factor. Are you ready to turn your workout into a high level activity? Fitness Is My Life can complete your entire regimen with efficient and affordable gear.For all of your fitness needs, place your trust in the professional trainers at Fitness Is My Life. Here is where you'll learn to make your health a priority. ...read more
By Fitness Is My Life November 07, 2014
Have you started yet another diet so that you will be a slimmer and trimmer you by the end of this calendar year? Are you just a few weeks into the new diet and you are already starving and dreaming of that fast food burger and fries? If so, chances are you are not going about things in the best way. Losing weight isn't about starving yourself. If you are starving yourself you are actually making weight loss more difficult than it needs to be. Starvation is Not the Ticket to Weight Loss We've all tried it, even if we don't want to admit it. We have all starved ourselves, even if just a little bit, in an attempt to lose weight. The fact is that your body needs fuel to function and complete even the simplest tasks and if you aren't eating you aren't going to be able to function. When you don't eat you communicate to your body that it needs to slow down its metabolism. When you are trying to lose weight you need to do everything you can to boost your metabolism and when you are starving yourself you are working against yourself! Weight loss is all about getting right in your mind before you even think about how you will eat or what activities you will do. It's about losing the negative thinking pattern that is hindering in your quest to lose weight and get fit. The first thing you need to do is decide that you want to lose weight. When the decision is made in your mind and you are committed to your plan, you can then move forward and consider how you will eat and what sort of activities you will do to try to burn more calories that will ultimately result in weight loss. Simply taking food out of the equation is not the answer for weight loss that can be maintained long term. Once the commitment is made mentally and emotionally then an activity such as strength training combined with cardiovascular exercise and a balanced nutritional plan should be enough to help you lose weight, tone your body feel better and function at optimum level. Just make the decision now and you'll be half way there. Do you have other weight loss beliefs that simply aren't delivering results? Call 520-360-9214 orcontact me and I'll help you bust the myths, discover the truth, and create a fitness and fat loss program that will give you the body that you deserve.BUY 12 COACHHING SESSSIONS BY JANUARY 15 2011 AND RECEIVE SIX SESSIONS FREE!!! This article or post is not intended to provide individual advice which should be obtained directly from your health care professional ...read more
By Avtar Wellness December 29, 2010
It happens to everyone. That moment when you realize that it's time to do something about your weight. It may happen when you're looking in the mirror or standing on the scale. Your first thought is to go on a 'diet' but as quickly as that enters your mind the ghosts of a hundred diets past return…along with all the frustration. Then you wonder, why bother? The weight will come back, as it always has. Then you'll be back in front of the mirror as discouraged as ever. The answer is not to go on another diet. The answer is to change your lifestyle. You've heard this before, and it makes sense, right? So why haven't you done it? Your Lifestyle Obstacles. Most people resist changing their lifestyle for two reasons. 1. Change is scary. Whether you realize it or not, your life is in a constant state of change. Though you cling to the familiar, it's a futile struggle. Change always wins. The most consistent thing in life is change. Since you'll never escape it, you might as well channel it. It's time to make the change in your life purposeful and positive. 2. Lifestyle misconception. How many times have you heard the term 'healthy lifestyle' only to picture a health nut with celery sticks in one hand and tofu in the other? The truth is that most people think that changing their lifestyle will be an extreme and unpleasant experience – and that's not true. Improving your lifestyle does not mean swearing off chocolate or living in the gym. You don't have to eat wheat germ for lunch and you can still enjoy a nice plate of pasta. The key is moderation. Making the Change. It's time to lose your 'all or nothing' mentality. Embrace simple, small changes that will add up to big improvements in your lifestyle. These are your main venues for change: What You Eat. Let's face it, most of the foods you eat aren't the healthiest. Some are downright terrible (the burger and fries you had last week). While others are simply excessive (the snacks you eat while watching TV).The solution to cleaning up your daily diet is NOT to go back on a 'diet'. In fact, I never want you to go on a 'diet' again. (Yes, you heard me right!) Instead I want you to make permanent healthy changes to your eating habits.Here are some practical examples:Choose salad over chips or friesDon't add butter to your foodEat fresh produce with every mealPurchase fat free dairy productsLimit desserts to one or two per weekCut out mindless snackingDrink water, not soda I don't expect you to eat a perfect diet every day of the week – that'd be ludicrous. You should, however, make MORE healthy choices every day than unhealthy ones. What You Do. Exercise is a huge component to a healthy lifestyle, and quite frankly you're not getting enough of it. How often does an entire week go by without you ever lacing up your tennis shoes? Don't disregard the importance and power of a good workout.Your new healthy lifestyle means exercising on most days of the week. This may seem tough, but I have the perfect solution – my training programs were created for busy people just like you who only have so much time to dedicate to exercise.I understand how hard it is to find the motivation to stay consistent and to push yourself. Make exercise a no-brainer – contact me to get started on a lifestyle enhancing program today.Here are simple ways to move more:Watch less TVStretch stiff muscles every dayPlay at the park with the kidsGo for a jogDo some pushups every morning While none of the above are meant as substitutes for a solid exercise routine, they are great ways to become more active and to improve your lifestyle. Your lifestyle is the balance of all the choices that you make regarding your body. Swing the balance in your favor – make a majority of your choices health conscious. So the next time you're in front of the mirror you won't worry about your weight. You'll relish it. Do you have other weight loss beliefs that simply aren't delivering results? Call 520-360-9214 or contact me and I'll help you bust the myths, discover the truth, and create a fitness and fat loss program that will give you the body that you deserve. BUY 12 COACHING SESSIONS BY JANUARY 15TH 2011 AND RECEIVE SIX SESSIONS FREE!!!! This article or post is not intended to provide individual advice which should be obtained directly from your health care professional ...read more
By Avtar Wellness December 28, 2010
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more