Preferred
By rodriguezrolando34 April 19, 2015
I like this gym because the trainers are willing to assist your workout needs. They give you good tips on how you can achieve your desired body weight. They guide you on what gym equipment to use which is relevant to your fitness goal. They also suggest relevant wellness programs for you to enjoy the fitness process. ...read more
By TimGoodall August 29, 2013
contacted them 4 times about an issue and i do not even get an auto response let alone a person responding.yet one time when my credit card had been fraudulently used and i had to change it they immediately wrote to me (same day) to demand their money and that i would be charged an extra fee. horrible horrible business ...read more
By Todd G. June 24, 2011
I have trained with Mike Martin for more than 10 years. Very dedicated, committed and knowlegeable. I admire his passion for teaching and his true integrity. ...read more
Exclusive Personal Training Studio specializing in fat loss and building muscle to tone and shape the body in a private environment. ...read more
By Thurston Fitness February 20, 2015
Obesity or overweight is one of the major health concerning issues that usually occurs due to unhealthy food habits. The calorie rich food increases the energy level and if it is not burn out through physical workout, it converts into fat and stores in body. Eating less or starving is not the solution. The best way to lose weight fast is to develop healthy food habits and follow proper exercise regimen. In this article, we will discuss few simple tips for losing weight fast. 1. Don̢۪t skip breakfast - Breakfast should be rich and heavy. It provides essential energy and nutrients to your body. A healthy breakfast fuels up the metabolism and helps in weight reduction. It is proven that breakfast reduces the total calorie consumption of a day and keeps you happy, healthy and content. You can have vegetable brown bread sandwich, oats, dahlia, fruits, poha, upma, boiled eggs, omelets etc. 2. Drink plenty of water - Studies have proved that the people, who drink plenty of water throughout the day, consume lesser calories. A glass full of water before every meal helps you to reduce weight up to a great extend. It prevents overeating and makes you feel full for longer. Water hydrates the skin and detoxifies the body. 3. Eat lots of vegetables and fruits - Fresh vegetables and fruits are very nutritious and healthy. The high satiety value and fiber content keep you fill. Eat lots of salad (without any dressing), fruits, fruit chat, juices etc. 4. Avoid junk foods - Foods like burger, patties, pastries, pizzas, French fries, potato wafers, fried food, processed food and soft drinks are very unhealthy and cause weight gain. Studies proved that junk foods increase risk of cardiovascular and other serious health diseases. 5. Reduce alcohol intake - The high caloric value of alcohol results in weight gain. It has adverse effect on nutrition absorption process and causes overindulgence. You can replace it with healthy fruit juices and drinks. If you find it hard to leave, then you can limit its intake. 6. Do workout or exercise - The total calorie intake should be lesser than the calorie burn out that can be achieved only through regular exercise regimen. When you start workout, the stored fat starts converting into energy and results in fat lose. It keeps you fit, active and healthy. 7. Keep a check on your diet - It is important to track your dietary habits and daily food intake. This helps to calculate calorie counts and enables to make essential modifications, as per requirement. It becomes easy to count hidden calories which are taken in entire day. This food tracking method enables you to lose many Kgs faster, than fasting and starving. 8. Take sound sleep - A relaxing and comfy sleep makes you feel so fresh, active and healthy. It is very important for good mental and physical health. Less sleep or sleepless night increase late night cravings and lead you to make poor choices. Stay organized and follow you regular sleeping schedule, 7-8 hours sleep per night is good. 9. Manage stress and live active lifestyle - Stress may lead to various mental and physical health problems. Chronic stress conditions have strong correlation with weight gain, especially in chronic emotional eating. Do exercise, yoga, meditation or engage yourself in any creative activity that helps you to relieve stress. The active lifestyle keeps you fit and more productive. Simple and short workouts are the best solutions to maintain an active lifestyle. 10. Motivate yourself and surround yourself with positive people - Self motivation is very important to achieve the desired target. Whenever you crave for a particular food or feel to give up, then concentrate on your target and imagine yourself as a slim figure. Stay strong and get surrounded by positive people who support you in accomplishment of your goals. ...read more
By Lose Weight Fast Advise May 13, 2013
Healthy habits are hard to maintain when you are limited with food options or time to take meal or go for gym. It becomes very difficult to shred off extra fat from the body in healthy manner. The small dietary changes in your daily meal routine can make big and long-lasting differences, rather than the major dietary modifications. Healthy weight loss is more important, than the fast and maximum weight reduction. The experts have suggested some healthy ways to lose weight listed below: 1. Include fat releasing foods in your diet - The fat releasing foods don’t let you feel depressed and binging on higher caloric foods like eggs, shrimp, part-skim ricotta cheese, honey, dark chocolate, dairy products, coconut oil, citrus fruits, fiber rich foods etc. 2. Avoid high caloric foods - Cut down the high caloric foods from your diet like burgers, pizzas, red meat, mayonnaise, processed cheese, soft drinks etc. As per the dietitian recommendation, one can replace a burger with healthy brown bread vegetable sandwich and soft drink with skimmed milk or buttermilk. Avoid foods with high caloric counts and try to balance them with lots of raw vegetables, fruits and healthy recipes. 3. Drink lots of water - Water not only keeps you hydrated but helps to absorb nutrients and eject toxins and waste products from the body. Plenty of water suppresses the appetite and prevents fluid retention problem. It burns the stored fat, detoxifies body and prevents constipation. 4. Carry a notepad for one week - Note down the every single piece of food that you take including the water. This helps you to figure out the caloric counts and quality of your diet. It is proven by the studies that the people who use to maintain a food diary control their intake nearly 15 percent than the people who don’t. 5. Be regular with your walk and exercise regimen - Physical activities are very important to bunt out the extra calories and stored fat. Walk at least 40 minutes a day. This helps you to reduce the extra flab from the waist, thighs and stomach. You can use an electronic pedometer to count your steps. 6. Take small portions of food - Use small size plates, blows and spoons. It helps you to reduce the food intake. As it is proved by various studies that the less food serving results in less food intake. The more you have, the more you will take. It increases the food intake and caloric counts. 7. Avoid large meals; eat at small intervals in small proportions - For healthy weight reduction, it is very important to consume food in frequent intervals and small portions. If you take breakfast 5 hours before the lunch, then it reduces the caloric counts of launch nearly by 30 percent. Some of the studies prove that if you consume same number of calories in this particular distribution manner, your body produces less insulin that suppresses hunger and steadies blood sugar. 8. Chew slowly - Every bite should be chewed slowly. You can put the spoon down with every bite and take a sip of water. As nerves take about 20 minutes to convey a message from stomach to brain that now it’s full. If you chew slowly, brain gets enough time to catch up the message. 9. When feel hungry eat carbohydrate and fiber rich food - The fiber and carbohydrate rich foods have higher satiety value and little portion of them make you feel full for longer like banana, an apple, watermelon, oats, dahlia, semolina preparations etc. 10. Add colors to your diet and avoid white foods - Increase intake of yellow, green, orange, red and blue colored vegetables and fruits such as spinach, bottle guard, capsicum, guava, watermelon, oranges, grapes, blackcurrant etc. Avoid white foods like toned milk, cream, butter, sugar, refined flour, white rice etc. ...read more
By Lose Weight Fast Advise May 08, 2013
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more