By Guest G. at Judy's Book July 11, 2012
Kim likes to talk about her self. I felt she was only trying to make a sale and convience me that she was experienced. When I returned and could not see out of my glasses Kim and the Dr. said there was nothing they could do, the glasses we... ...read more
By Kthomas November 21, 2011
Horrible experience!! Was looking for a family practise closer to home but after going to that office the drive to our other physician is looking alot closer!! Very rude office. I guess they dont need new patients. Although there waiting room was EMPTY!! now i see why. ...read more
By Accounting for Profits November 15, 2011
Thanks for the connection on Merchant Circle. Here's wishing Hannibal Professional Services, LLC continued success in your business venture. Giving 5 stars and other "compliments" to your great MC site for your kindness. If you should need an accountant, part time CFO, part time controller, or just have accounting and bookkeeping questions, please give us a call. Thanks, Jesse www.AccountingForProfits.Net ...read more
Home Security Systems Home Security Systems One of nation̢۪s best and most experienced security provider offers home security systems. American Defense Systems monitored alarm systems help homeowners and small businesses across the United States protect people and property. With American Defense Systems home security systems, property owners can be better protected from danger such as: Burglary Fire Carbon monoxide Flooding Medical emergencies Home Security Tips You Should Know About Home Security tips you can do to keep your home safe from threats. One of the biggest problems facing people these days is having their homes burglarized. Home security tips in is for people that want to know the best way to keep their valuables and families safe, so they can maintain a piece of mind. Have your home always look occupied. Buy timers so that lights, radios, TVs and all other electronics turn on and off at various times. This way, your house will always look occupied. This should help you make your home safer and not attract the attention of potential intruders. Home automation Security Cameras are a great way to protect your home and family Security Cameras are a great way to protect your home and family. If you make the cameras noticeable, just having them on your property is enough to deter many criminals. High quality video surveillance systems have gone down in price in recent years and are affordable for almost any budget now. If you are going to be away from your home in for an extended period of time, give people the illusion that someone is there. Leave a TV, radio or light on, so burglars will skip over your home when they are on the hunt for a house to break into. Protecting and covering outside wiring can be beneficial in increasing your home security. With the current prices of copper, thieves target easily available copper wiring, especially around air conditioning units. It is also important to secure and cover wiring to prevent intruders from cutting phone lines and power supplies to alarm systems. Wireless Security With Cell In spite of all the advantages of a home security systems, and all the advertising, only 15 percent of American homes have one. Homeowners may be unsure of which system will work best for them, and worry about the additional cost. Some people also worry they will be unable to figure out how to use it. Home Security System App for Remote Control Home security systems have additional features such as remote control of home security systems. When both parents work full-time jobs, this system is convenient for checking on school-age children until they can get home. The system can also be used to lock and unlock doors and adjust the temperature level in the home. A survey taken by police officials reveals that 85 percent of them believe a home is more protected when equipped with asecurity system. Also, 60 percent of attempted burglaries are unsuccessful when the targeted home has a security system. For this reason, home insurance companies give a discount if the home has a security system. It is never a good feeling to find out that your home has been entered without your permission. Not only are your valuables gone, but your personal space has been violated. Use the tips here if you need help making sure your home is as secure as it can be. How Safe Are You in ? Home Security Tips You Should Be Using Refrain from using candles in your house in unless it is absolutely necessary. If you do burn a candle, make sure that you blow it out when you are completed. It is vital that no burning flame is left unattended because one slip can destroy your home in and potential hurt your loved ones. What does it take to truly invest in peace of mind in a home? To protect your family from harm? To keep your valuables in safety? It takes home security, but do you know what to do? In do not leave your garage doors open, even if you are currently home. Burglars will try to get in through the garage, and if it is open, they can easily break through the door to your home in . Use a keypad that requires a combination to allow access into your house. If you are a smoker,in , put out your cigarette in a cup of water to prevent a fire hazard. This should be done before you put it in the trash, as you run the risk of the bud not burning out when you rub it in your ashtray. Smoke outside to reduce all risk of a fire occurring in your home. If you are going to be away from your home in for an extended period of time, give people the illusion that someone is there. Leave a TV, radio or light on, so burglars will skip over your home when they are on the hunt for a house to break into. To reduce the chances of a home invasion at night, make sure you have proper lighting. Burglars try to use darkness as a cover to avoid getting caught. Outdoor lighting can make it look like you're home and can also make it harder for intruders to sneak around unseen. If you are on a trip, try having a timer set for the lights to come on and go off at specific times to make it harder for them to tell if you're home or not. Protection of your home starts with action. Take these tips and begin to use them every single day. Once you get the hang of them, read more articles like this one and continue to add to your routine and technology. As you continue to learn, you'll continue to better your home security, too. LOOK AFTER YOUR HOME WITH THIS INSIGHTFUL HOME SECURITY SYSTEM ADVICE Always lock your home in up tight. Even if you are just popping over to a neighbors house, you need to ensure your house is secure. Most break ins happen with no damage at all - the thief just walks through an open door or slips through an open window somewhere. What does safety mean to you in Peoria? It should mean knowing all you can about home security. It is important to ensure your valuables and loved ones are safe when in your residence. Continue reading this article for a plethora of tips and tricks to get the job done in your house. Install motion sensing lights. Darkness is a potential thief's best friend. Make sure all potential entrances to your home are covered by a motion sensing light. These lights will turn on automatically when movement triggers them, making it difficult for anyone to sneak around your property. Thieves will quickly move on to an easier target. Go with your instincts when choosing a home security systems company. This is definitely the case if you're not quite sure about the actual installation people. Make sure that the installer has experience installing your type of security system. Do some background research on the company you select, and look for people who make you feel safe. Broken windows can cause the cold to get into your house. Worse, it is an open invitation for a burglar to enter your home. So, if one of your windows is broken, be sure to have fixed right away. The same applies to broken front doors, back doors, and garage doors. If you have a door that does not have a peephole, you should work on installing one or a camera. It is very dangerous to open a door when you are not sure who is on the other side. This is a great way for you to keep you and your home safe from harm. When you consider a home security company , be certain you read the details and fine print of the contract you're about to sign. There may be some hidden fees, or a need to buy more equipment later. You want to avoid as many of these fees as you can, so read everything. Your home in is your castle, but it will be nothing more than a pit of despair if you don't protect it with a home security system and what resides inside. American Defense Systems has given the knowledge you need, but it is up to you to implement it. Start today and rest well tonight, tomorrow and into the future. ...read more
By Security Alarm App January 23, 2016
Get relief from Neck problems, low back pain, shoulder, arm, or hand problems, pinched nerves, Fibromyalgia, migraines and cluster headaches, sports injuries, herniated / bulging discs, Sciatica and leg pain, and tingling and numbness. Dr. Varela is a native Arizonian, but spent his early years in San Diego, California. Prior to Chiropractic College, Dr. Varela worked for the Department of Defense at North Island Naval Air Station in San Diego, California. He returned to Arizona after receiving his Doctorate Degree from Palmer College of Chiropractic in Davenport, Iowa in 1978. Dr. Varela opened his first office at 35th Avenue and Northern in 1978. He then proceeded to open 3 other offices in the Phoenix area, the latest one being at his present location at 75th Avenue and Thunderbird Road in Peoria. Dr. Varela has over the years, acquired numerous hours of continuing education, including post-graduate education and functional endocrinology and clinical nutrition, learning many different forms of treatment for neck pain, back pain, headaches, foot pain, Type 2 Diabetes reversal, as well as other health related conditions and topics to benefit his patients. As a result, he has built an impressive reputation as being knowledgeable and very capable of helping those who come to him for treatment. ...read more
By Natural Wellness Care Center November 12, 2014
Egg yolks are indeed full of cholesterol. Like most cholesterol-rich foods, they are jam-packed full of important nutrients, especially the fat-soluble vitamins andessential fatty acids.In fact, the slew of nutrients in an egg yolk is so comprehensive that a few a day would offer better insurance than a multi-vitamin. Most importantly, the yolk contains most of the nutrients in an egg.Egg whites, on the other hand, contain far fewer nutrients. The only thing that could justify their consumption is their attachment to their companion yolk. Don't believe it? Below is a table that compares the nutritional value of egg whites and yolks, with data provided by the USDA. I've included additional analysis in the last two columns that provides the percentage of the total nutrition found in the yolk and the percentage of total nutrition found in the whiteTable 1: Egg Yolks Versus Egg Whites Data taken from the USDA Nutrient Database for Standard Reference, Release 15. AA and DHA data from NutritionData.Com. Since the article was written, the USDA has published revisions. The latest, Release 17, can be found here.As you can see from the table, the yolk contains 100% of the carotenoids, essential fatty acids, vitamins A, E, D, and K (6 items). The white does not contain 100% of any nutrient.The yolk contains more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and 89% of the panthothenic acid (9 items). The white does not contain more than 90% of any nutrient, but contains over 80% of the magnesium, sodium, and niacin (3 items).The yolk contains between 50% and 80% of the copper, manganese, and selenium, while the white contains between 50% and 80% of the potassium, riboflavin, and protein. It should also be kept in mind that the yolk of an egg is smaller than the white. Where the white contains a slim majority of nutrients, such as protein, this is not due to a greater concentration in the white, but simply to the fact that there is more white in the egg than yolk. Egg Yolks Would Resolve Americans' Most Common Nutrient Deficiencies According to the Executive Summary of the Third Report on Nutrition Monitoring in the United States by the Interagency Board for Nutrition Monitoring and Related Research of the Federation of American Societies for Experimental Biology's Life Sciences Research Office, the following is true: Most groups have a deficient median intake of magnesium. Several groups have a deficient median intake of calcium. Children aged 1-2 and most groups of females have a deficient median intake of iron. Blacks over the age of 16 and Mexican-Americans over the age of 60 have a deficient median intake of folate. All age groups and raceshave a deficient median intake of vitamins A, E, B6, and copper. Considering this information, the importance of the egg yolk and relative unimportance of the egg white becomes even more clear. The yolk contains the majority of the copper, nearly all of the calcium, iron, folate, and B6, and 100% of the vitamins A and E. The white, on the other hand, is only useful as an added source of magnesium, or if the diet is on the whole deficient in protein. The simple addition of an adequate amount of meat in the diet would provide for both.Finally, eggs are an excellent source of carotenoids. These are primarily highly absorbable forms of lutein and its partner zeaxanthin. These carotenoids accumulate in the back of the eye and appear to protect against age-related macular degeneration. There is no RDA for them, as researchers are still trying to understand their importance. All of the lutein and zeaxanthin in an egg is contained in the yolk. Egg Yolks Contain Essential Fatty Acids DHA and Arachidonic Acid One important set of nutrients that should not be overlooked is the long-chain essential fatty acids. Egg yolks contain the long-chain omega-3 fatty acid DHA, which is necessary for the brain and proper retinal function in the eye, and the long-chain omega-6 fatty acid arachidonic acid, which is required for the healthy skin, hair, libido, reproduction, growth and response to injury. These fatty acids are primarily needed by young children, pregnant and lactating women, and people with degenerative diseases involving oxidative stress, especially those of the nervous system such as Alzheimer's. While fatty fish and cod liver oil supply DHA in larger amounts, egg yolks have an advantage over these foods because they also contain arachidonic acid and because they do not contain EPA, which interferes with arachidonic acid metabolism. According to NutritionData.Com, one egg yolk contains 75 mg of arachidonic acid (AA), 20 mg of DHA, but no EPA. As I describe in my Special Report, How Essential Are the Essential Fatty Acids?, DHA and AA are the two fatty acids essential to humans and other mammals, while EPA interferes with the body's use of AA and probably does not belong in the mammalian body at all. Animal foods from animals raised on pasture are likely much richer in DHA. In all eggs, both the DHA and AA are contained in the yolk. Egg Yolks Do Not Cause Heart Disease — Egg Yolks Are Good for Your Heart!Concerned about the cholesterol in egg yolks? Worried about protecting your heart health? Egg yolks have long been maligned because of their cholesterol content, but cholesterol itself does not cause heart disease. In fact, while LDL, a major carrier of cholesterol in the blood, does have a role in heart disease, it is when poor metablism, deficient diets, and toxinsdestroythe LDL particle that heart disease develops. And, in fact, the University of Connecticut has extensively studied the effects of eggs on cholesterol levels. These high-quality controlled studies have shown that when people consume three to four eggs per day, with the yolk, virtually everyone experiences either no change or beneficial changes in their cholesterol levels. Dr. Maria-Luz Fernandez has reviewed those studies here. To Cook, or Not to Cook? The Benefits of Raw Egg YolksMany people believe that the health benefits of egg yolks are greater when the yolks are consumed raw. Heat destroys enzymes, reduces the amounts of certain nutrients, and may make the amino acid cysteine less available, which is needed to synthesize the master antioxidant of the cell, glutathione. Those who eat raw egg yolks report easier digestion, increased stamina, and resistance to illness — not to mention a quicker snack if they're on-the-go. That said, there is little evidence beyond such anecdotes that egg yolks are truly more beneficial when consumed raw. There is also little evidence to support the common belief that consuming raw egg yolks is dangerous. Please see Dr. Mercola's article on the safety of eating raw egg yolks if you are concerned about this. Raw Egg Whites Contain Digestive Enzyme Inhibitors and Anti-Nutrients Raw egg whites should not be consumed. They contain inhibitors of the digestive enzyme trypsin, which are destroyed by heat. Consuming 100 grams of raw egg white with one egg yolk compared to consuming the same food cooked was shown in one study to reduce protein digestion from 90 percent down to 50 percent. Raw egg whites also contain an anti-nutrient called avidin. Avidin is a glycoprotein that binds to the B vitamin biotin, preventing its absorption. Biotin is necessary for fatty acid synthesis and the maintenance of blood sugar, and is especially important during pregnancy when biotin status declines. Residual Egg White Avidin — Cooking Does Not Fully Destroy the Anti-Nutrients It is a myth that light cooking completely destroys the avidin. According to this study, poaching eggs only destroys one third of the avidin while even frying leaves 30 percent of it behind. This raises the question of whether there is a net nutritional advantage to eating any egg whites at all. Most likely, it depends on the individual person. There is controversy over whether biotin produced in the intestinal tract is absorbed — if intenstinal biotin production is indeed nutritionally important, then people whose intestinal flora are less avid producers of biotin probably need to be more concerned about the potential adverse effects of consuming egg white. Finding The Right Kind of Eggs Pastured eggs, meaning eggs from chickens that are free to forage for grass and insects, are of much higher nutritional quality than eggs from confinement chickens. The marginal increase in value, of course, is found mostly in the yolk. Insects provide a higher DHA content, found exclusive in the yolk, and grass provides a higher vitamin E and carotene content, also found exclusively in the yolk. Egg yolks from pastured chickens are thus a powerful supplement to a healthy diet — a super-food — providing necessary nutrients in which the Standard American Diet is deficient. To find a source of eggs from chickens raised on pasture, you can visit LocalHarvest.org and do a search for "eggs pastured" or "eggs grass fed" with your zip code. You can also visit EatWild.com and click on your state for a list of farms that pasture their animals. Additionally, you may be able to find roadside stands in your area that sell eggs from pastured chickens. Be sure to inquire about the farming practices, to make sure that the chickens are able to forage for both grass and insects. Back to the Basics: Taste!The truth is that most satisfying meals one could make with eggs just don't taste right withoutboththe yolkandthe white. Most baked goods come out with a richer taste and a better texture when the yolks are included. Food should provide good nutrition — for which inclusion of the yolks is necessary! — but it should alsotaste good.Food should befun. It should be rewarding to cook, delicious to eat, and relaxing to indulge in. The anti-cholesterol establishment upholds its poor theory and unjustified conclusions only to condemn us to a bland and unsatisfying diet, the cornerstone of which is "light cooking" with bland and taste-challenged "foods" like the notorious, emasculated, yolkless egg white. Fear not. You are now armed with the raw facts from the USDA's nutrition database that shows that missing out on the egg yolks means missing out on the nutrition in your breakfast. Take heart in this the next time you enjoy the incredible, edible egg yolk. ...read more
By Ultimate Health And Nutrition February 02, 2012
Pilates is an exercise that utilizes the entire body. It is filled with movement and stretching to increase flexibility and strength. Pilates focuses on using your mind as the platform to develop your body. When your body is able to reach peak conditions, your performance level increases and your musc... ...read more
While some workplaces are more dangerous than others, there are hazards present in all workplaces, regardless of the industry. The hazards will usually be unique to a particular industry or even just to that particular workplace. It is therefore important for an employer to be able to analyze those sp... ...read more
