By synergy17 January 22, 2013
I found Dr. Grobe at a time when I had a strong negative feeling towards all medical professionals. She quickly changed my mind ...read more
By lilmaus1 July 12, 2012
The worst doctor I have ever been to, and that's saying a lot. Rude, uncaring and dismissive of my concerns and questions. She practically laughed when I told her my exams were painful due to a tipped uterus. She told me such a thing doesn't exist, and proceeded to give me an exam that made me scream in pain. My last doctor, who diagnosed the issue, gave painless exams because she cared. Please avoid this doctor. ...read more
By Jhunt June 08, 2012
I have been attending the social circuit at Second Chance Fit Centerfor a few months. It is a fun, intense, and highly satisfying full body work out packed into 30 minutes. It's the perfect amount of time! I've never laughed or worked harder during a work out. Heather is very knowledgable and encouraging. Plus it's affordable. I highly recommend Second Chance Fit Center. ...read more
I have started dabbling in video, and the results are worth sharing! Click here for the first one, on junk food. Click here for the second one, on sugar. (The audio and video fall out of sync part way through and I wasn't able to fix it. Sorry!) Click here for the third one, on diets and creating change. Not into video? Click here for my latest blog post on fat pants, and why you should get rid of them! Let me know what you think! ...read more
By HeatDziczek.com March 28, 2014
Do you want to make healthy changes to your life? Do you try and fail and try and fail? Are you tired of the cycle? I have a 100% online program for you to help you help yourself: Everything to Gain: An incredibly simple, three-part course for creating and sustaining healthy change There are no tricks. There are no foods, supplements, accessories to buy. I don’t sell “stuff.” It’s a 3-part online program. You pick which parts of you to work on. That’s not up to me. Creating change is a mental game, not a physical one, even if/when the outcome is physical change. The program starts in January, when motivation to “start over” is high. Gain Knowledge runs for all of January, giving you the education you need, and the homework to help start implementation. Gain Strength runs for all of February, giving you the foundation you need to be well on your way to seeing one healthy habit STICK with group support. Gain Power runs for all of March and April, with one-on-one and group support. By the end of all three segments, you have spent four months slowly and successfully recreating your life through your habits. You feel more in control of yourself and your health. Your resolution won’t die in January. It can’t. Let 2014 be the year you get it done! Click hereto read more and to enter to win free tuition! ...read more
By HeatDziczek.com October 22, 2013
On August 11, a self-selected group of about 30 people joined me on Facebook for a 30-day challenge: avoid all added sweeteners. So that’s sugar, corn syrup, high fructose corn syrup, fructose, dextrose, glucose, maltose (any -oses that I missed?), honey, maple syrup, rice syrup, barley malt, agave nectar, molasses, stevia, aspartame, saccharin, sucralose, sorbitol, xylitol. Some people in the challenge, myself included, were aiming to truly go 100% added-sweetener free. Others were just looking to become more mindful and reduce their intake. In early September, I changed things up a bit. The next challenge is going to start October 1 (join us?). I suggested extending this one until closer to the end of September. People were on board. So after 7 weeks, the challenge is winding down. It has been a fabulous group to work with. Fun to see progress, epiphanies, ire (at just how many products have added sugars). The group was very supportive of everyone who chimed in, whether with a success or a struggle, always encouraging each other. Truly, it was excellent. We found pasta sauces, salad dressings, and breads that had no added sweeteners. We shared recipes and articles. I want to share with you some of what all was going on. Amazing how much positive change can happen in a month or so… Click hereto read the rest. Maybe you'll be inspired to take a step today! ...read more
By HeatDziczek.com September 24, 2013
There are often times in many women’s lives when they need to dress nicely but don’t want to spend a lot of money. Whether a woman is shopping for clothes to wear to a new job, or for something to wear to a wedding, there are ways to find beautiful outfits to wear within anyone's budget, n... ...read more
Finding comfortable and stylish plus size clothing can be difficult. Many stores have a limited selection of plus size clothing, or may only have a few sizes. Knowing how to shop for clothing that looks well on your body type is the first step in finding the right styles. ...read more
