Top Nursing Homes in Chandler, AZ 85224
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Life Care Ctr of America
By darrylllerner at Citysearch August 30, 2007
life care center of paradise valley on east bell road in phoenix is the best nursing facility I have ever been to. They took excellent care of me, my rehab went great and they got me home feeling great! I would highly recommend life care center of paradise valley to anyone for skilled nursing, long term care and rehab. Thank you life care center of paradise valley for all your great help!!! ...read more
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4 Tips For Seniors To Stay Physically Active During Winter
Physical activity is an important part of staying in good health. Winter can be a time when staying physically active becomes challenging for seniors as freezing temperatures may cause even the healthiest seniors to stay indoors. While doing exercises may be easier in warmer months, engaging in some form of physical activity during colder winter days becomes crucial for maintaining overall fitness.Mesa home careexperts share some effective ways seniors can stay active during winter. 1. Walking In A Mall Walking is a great type of exercise for seniors. When the sidewalks get icy in winter, malls are a perfect alternative for walking. It can be a nice social outing for seniors as well as they can get engaged in daily physical activity without getting hindered by the cold weather. 2. Swimming In Indoor Pools Swimming doesn’t get hard on joints, so it is one of the easiest ways for seniors to stay active. If your senior loved one has an indoor pool in their building complex, it is a convenient option for exercising. However, building complex’s pools are often unsupervised and can be a safety concern for aging adults to swim alone. In this case, you can also check with the local community center find out about any swimming or water aerobics classes for seniors it has to offer. 3. Joining Community Classes There are a variety of exercise classes, like gentle toning and chair yoga that have been designed specifically for older adults with lower mobility. Find out what type of exercise classes your local community center has to offer for seniors. 4. Working Out At the Home If getting out of the home in the cold weather is not a good idea for your loved one, he or she can stay active in the home. Seniors can benefit from numerous videos of home workouts tailored especially for those who cannot leave the home or don’t have a lot of space or equipment. You can also get them from a local library for your loved one. Staying active is essential to maintain both physical and mental well being but consulting a doctor is important before engaging in a new exercise routine. If your loved one needs assistance with running errands due to mobility issues or for reaching health and fitness goals, consider having live-inhome care. Mesafamilies should opt for a leading home care agency in their area to allow their loved ones get the help they need without leaving the comfort of home. ...read more
By Home Care Assistance of Mesa April 03, 2018
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