By Becky Oliver October 24, 2015
Mike and Jan Horn are great trainers. Their knowledge of nutrition and fitness is remarkable. I highly encourage everyone to see them but especially if you have physical limitations. They will show you how to overcome them totally or improve your condition to where you have more quality of life. ...read more
By Personal Training & Nutrition, INC. October 09, 2015
Relocated to 6157 Airport Blvd Suite 103 in Plaza Malaga next to Longhorn Steakhouse behind bank across parking lot from USPS. ...read more
Anti-aging exercise, increase energy, & stamina, decrease pain, improve rang of motion, tighten loose skin, smile more, have more fun, in a private setting, with 2 full time Nutritionists on staff. Results guaranteed. Call now and say merchant circle has given you a session for an assessment, and for balance training. 251-634-8885 ...read more
By Personal Training & Nutrition, INC. October 09, 2015
Crash diets are not the best way to lose weight, although they do help people lose weight quickly if they need to meet a short-term goal. One good thing about a crash diet is you do not need to starve yourself in order to lose weight; your food choices are usually limited however. The best... ...read more
Humans are made of about 80% of water; water is essential for survival and weight loss. Most people do not drink enough pure water a day. Instead they consume fountain drinks and other sugary juices, which are high in calories. Water has no calories and no fat which makes it the best drink to consume ... ...read more