By Renee August 24, 2010
I went from a size 14 to a 7 in less than 6 months! It was fun and easy and I looked forward to going in once a week! The owner, Betty Jo, and her assistant, Lynn are great! They keep you motivated and laughing! I LOVE GENESIS!! ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more