By john coltrain December 02, 2011
Please dont give this place your money. Satan works here! ...read more
By fitness2000 at Citysearch November 21, 2007
Now Fitness 2000 is 24 hours. Come check it out. Co-ed fitness center with free weight, machine weights, tanning beds, top of the line cardio room and pro-shop. Fitness 2000 is located just off 459(exit 6) and convenient to Mccalla, Bessemer, Helena and Hoover. Call 428-9099 for specials. ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more