Maria Weston - Certified Massage Therapist

How to Raise Your Body's pH Level for Better Health

Why would you want to raise your pH level in the first place? Well, it all boils down to body chemistry. The higher your body's pH level the fewer toxins you're carrying around, which can result in a healthier, more energetic you. Know what the average pH level of the human body is:The average range is between 6.4 and 7.5. Numbers lower than 6.4 indicate acidic body chemistry, higher numbers indicate alkaline.Know the two basic tenets about disease:1) All disease (including cancers) and toxin... READ MORE Posted January 21, 2011 at 05:28 PM

Tips for Natural Migrain Relief

An approximate 300 million people suffer from migraine pain. That's the bad news. The good news is that migraine relief is not limited to extra strength pain relievers which may or may not work. A migraine sufferer can obtain natural migraine relief with a few simple techniques. Try these tips: Cool your head for natural migraine relief.Just as you feel the onset of a migraine, take cold gel packs and place them around your head. Hold them in place with a towel or shower cap. Rest.Alternative... READ MORE Posted January 21, 2011 at 04:38 PM