Moses Fitness

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858-442-9054

16776 Bernardo Center Drive Suite 110a San Diego, CA 92128 - Directions

33.018277 -117.076393

www.mosesinhomefitness.com

HOURS: Mon, 7am-8pm; Tue, 7am-8pm; Wed, 7am-8pm; Thu, 7am-8pm; Fri, 7am-8pm; Sat, 7am-8pm; Sun Closed

PAYMENT: Discover, Mastercard, Personal Checks, Visa

About Moses Fitness

San Diego Personal Trainer providing in home and in studio personal training, nutrition consultation and weight loss programs.

We offer Personal Training, Weight Loss Programs, Strength Training, Sports-Specific Training, Senior Fitness Programs, Rehabilitation Services, Pre- & Post-natal Training, Personal Training, Nutritional Counseling, Home or Office Training, General Fitness Programs, Child Fitness Programs & Teen Fitness Programs, Assessments & Evaluations

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Moses Fitness Blog

San Diego Personal Training

After years of personal training, I understand how hard it can be to start a wellness program. It seems overwhelming and you're not sure where to start. This article will give the basics for you to start your journey. Exercise is beneficialfor all ages and is crucial to staying fit. When beginners start their journey, they are often overwhelmed and the majority quit.Here are some tips: Workout three times a week every other day for 15 minutes. I recommend starting withsquats, push-ups, planks... READ MORE Posted May 04, 2010 at 08:02 AM