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Personal Journeys

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602-686-3723
33.3014095 -111.9457649
www.musicandimagery.com
HOURS: Monday-Thursday

About Personal Journeys

Counseling and Music Therapy services to help you let go of old patterns, self-limiting beliefs, and trauma/abuse and start living the next phase of your life.

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Reviews about Personal Journeys

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This is a Company that Cares

Just a short review to let people know that "Personal Journeys is a Company that cares very deeply about it's Clients. I have seen first hand how this Company is constantly looking for ways to help their Clients not only for what they are being seen for at the Company but also for anything they can find that may make life easier for their Clients.

There is no doubt that "Personal Journeys" works with each of their Clients as individuals and takes the extra step to help each one in ANY way they can. This is a Company that reminds me of a time when all Companies treated their Customers and Clients as individuals not numbers.

Here is a Company you can count on to do everything they can to help each Client in every way they can. You can rest assured that you are in the "Best of Hands" with this Company!

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mandala by Personal Journeys

mandala

Personal Journeys Blog

Mindfulness

The word, mindfulness, is everywhere. What does it really mean? To be mindful is to pay attention. But paying attention to what? for how long? when?  There are activities in which we are very task-oriented and focus our attention. We may be paying so much attention that we do not hear the phone ring, someone talking to us, or even notice our hungry stomach. Paying attention is only a part of mindfulness. Mindfulness encompasses a larger field of awareness. For instance, while you are eng... READ MORE Posted October 20, 2009 at 04:50 PM

Read The Latest Newsletter from Personal Journeys

We've just published a new edition of our newsletter! You can check it out on our website and get the latest information from Personal Journeys. Let us know what you think! Read It Now Here READ MORE Posted October 01, 2009 at 03:10 AM

Change your Brain

In keeping with theme of the last blog on making changes, I was thinking about how we can and need to change our brains. Did you know that novelty is a way to change the neural connections in our brains? Each time a novel thought, sight, sound, touch, etc. enters the brain, a new neural connection is made. This keeps our brains growing and active. As new pathways are formed, we have the opportunity to think new thoughts and link old experiences together in new ways. So, doing something you ha... READ MORE Posted September 19, 2009 at 01:34 PM
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