Hiller is located in Luzerne Township in Fayette County, Pennsylvania. The population was counted as 1,234 at the 2000 census. Area attractions include Hiller Ballfield, Bridgeport Cemetery, and Saint Mary's Cemetery. Hiller is a part of the Brownsville Area School District and the largest school in town is Brownsville Area High School. Hiller businesses include Jillys Restaurant and Tavern and the Fayette County Community Action Agency.
By valli125 January 30, 2013
what a great guy! my husband trains with brian, my husband has health problems, brian is extremely patient and loving towards him, just the best. My husband has been getting stronger and loves his sessions with brian, would not ever hesitate to refer business to him. ...read more
By Web Design Pittsburgh PA WebOneDay.com June 01, 2012
Weboneday.com Thank You For The Connection Want to Win a $50 Visa Gift Card ? Like Us on www.facebook.com/24hourwebdesign One Day At A Time Web Design ...read more
By Especially From Karen May 17, 2009
Are you serious about maintaining your total health? Then I recommend B. F. Enterprises located in Hiller, Pennsylvania. Weather you want to lose weight, find supplements that fit your lifestyle or have skin, body and hair nutritional needs, they have the right program for you. ...read more
"Pop" vs. "Soda", seems to be a great debate between people from different regions of the United States. How do you refer to a soft drink in your area? In my hometown, we always called it pop. Regardless of which particular name you call your soft drinks, if you have a problem with losing weight, could your drinking habits be contributing to your difficulties? I used to drink a shocking number of calories per day. Probably about 1,000!! I didn't even realize it at the time. I had my normal habits of going to the store and getting pop to drink or other calorie-filled beverages that would satisfy my sweet tooth. During that period, I naturally put on a lot of weight as a result of my habits/choices. The beverages were not the only factor in my weight gain, but did play a major role. Back then I had a laundry list of bad habits, but that's another story for another day. I remember when I finally had my ah-ha moment, the light bulb came on or whatever you would like to call it. One day I decided to actually look at the label of a drink. To some, label reading may seem like a commom sense action to take, but to others it may be more common to overlook the beverage calories you're consuming. Especially if you can relate and just drink certain beverages because you like the taste and don't really pay attention to labels. After the light bulb came on though, I knew that I had to seriously cut back on the calories I was drinking. In trying to find a solution for my problem, I figured it would be useful to know how many calories are in a pound. I thought that was a valuable piece of information to know and I think it is worth sharing to those who may not already know. The answer is about 3,500 calories in a pound of fat. For those trying to manage their weight, knowing this info may make a big difference in helping you accomplish your goals. How can I use this info to help manage my weight? Focusing only on the numbers and no other factors, to lose a pound in a week you would have to consume about 500 fewer calories per day for a week. Conversely, to gain a pound in a week you would have to consume about 500 extra calories per day for a week. To give you an idea of a possible small change to help you consume 500 less calories, consider the calories you consume in your beverages. If you drink pop, there may be about 250 calories in a 20 ounce bottle. So, if you normally drink two or more 20 ounce bottles of pop per day and decide to cut out two bottles for seven days then, youmaybe able to lose about one pound in a week. To help with your weight loss, make sure youread the nutrition labelsto see how many calories you are actually consuming. Also, don't forget to pay attention to the serving size on the labels. Staying with pop as an example, there are usually about 2.5 servings in a 20 ounce bottle. So, if there are 100 calories in an eight ounce serving, make sure you determine how many servings you actually consume. (100 calories x 2.5 servings = 250 calories) I hope this info is helpful. Paying attention to what and how much you are consuming is a very important habit to learn. Making small changes in your lifestyle may result in big improvements in your health!For the best results you must have balance! You should have a combination of a balanced diet, physical activity and be aware of the actual calories you're consuming. Additional Info Dietary Guidelines For Americans How Stuff Works Article Daily Reference Intakes Mayo Clinic: Counting Calories Article Please check out our new blog atwww.bfewellness.wordpress.com. Thank you for reading! *This was written for informational purposes only. Always consult your physician before beginning an exercise program or modifying your diet. ...read more
By Brian Francis, Personal Wellness Coach July 20, 2009
Thoughts from a Small Business Owner:"As with a lot of women, I am the type who's looking to lose a few pounds without a lot of work. Between a family and business I am always on the move. I thought my hopes were lost…until I met Brian Francis. Brian introduced me to Herbalife and all of the wonderful products they have to offer. I didn't even have a moment to worry about which item would work best for me, as Brian was right there guiding me the entire way through. After answering some simple questions on my health and eating habits, Brian suggested Herbalife Healthy Meal Nutritional Shake Mix. Within the first week, I was down six pounds!! I couldn't believe how simple it was and how great it worked. From there, I continued to lose both pounds and inches. I was receiving compliments left and right from family and friends and raved about the shake mix. My two daughters and my neighbor ordered their shake mix after seeing what great results I was having. In addition to the great results of weight loss and inch loss, I could almost immediately tell the difference in how I felt overall. I felt amazing! My energy level sky rocketed as did my overall sense of contentment. I haven't felt that great since….well, to be frank, I can't remember when! Along the way, Brian would check in and see if I had any questions. He was extremely supportive of me while I took on my healthier lifestyle. He continues to be there to assist me anytime I have a question. I have never met someone so dedicated to helping see their clients succeed as Brian Francis. Another great thing about Brian is that he shares informative health articles and newsletters with me whenever he comes across one that he feels will help me. From how to properly read nutrition labels to how to "treat" yourself in a healthier way, Brian continues to be supportive of me in improving my health, not just with my weight loss program. His enthusiasm about my progress is inspirational and uplifting. It just makes you want to succeed even more! I will continue to recommend Herbalife's Healthy Meal Nutritional Shake Mix and, of course, Brian Francis!" Angie S. Lake Worth, FLOwner ofwww.thediaperbaker.com---------------------------------------------------------------------------------------For more information on Wellness Coaching, please visit our new blog atwww.bfewellness.wordpress.com. Thank you for reading!*This product not intended to diagnose, treat, cure or prevent any disease. Results not typical. Individual Results will vary. ...read more
By Brian Francis, Personal Wellness Coach July 18, 2009
So it's the beginning of the second half of the year, how did the first half of the year treat you? Hopefully well! Are you accomplishing your goals? Did you get side tracked? Are you doing better than you ever imagined? If you are having the best year ever in life, then I am extremely happy for you and I hope that you continue to build on the amazing year you've enjoyed so far! If your year is average or not so good, how can you make it better? What's holding you back from experiencing a phenomenal 2009? Right now is a good time to re-visit those goals that you set for New Year's and evaluate how you're performing in both your personal and professional life. Remember,"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."~Maria Robinson. When you review your goals (which I hope you set, if not I encourage you to set some now), don't forget to ask yourself some important questions. Make sure your goals are SMART! S- Are your goals Specific?The More Detailed , The Better! Instead of just writing I want to lose weight, write I want to lose 20 pounds. M- Are your goals Measurable?You Need a Way To Track Your Progress. I want to lose "X" by "Y". Example- I want to lose 20 pounds in 2 months. A- Are your goals Attainable?Make Your Goals Challenging, But Achievable! Staying with the weight loss example, If you want to lose a lot of weight, then possibly break your big goal down into smaller goals. Example- I want to lose 5 pounds per month for 4 months. R- Are your goals Relevant?Will Your Goals Provide A Benefit For Your Life or Really Bring You Happiness? Make your goals really mean something to you! T- Are your goals Time-Based?Make Sure Your Goals Have A Time Frame. An End Date Will Give You Something To Strive For And Help Keep You Accountable! Example- I want to lose 30 pounds by Halloween. Now that we've talked about some criteria for (re)evaluating your goals, make sure youwrite them down! I used to underestimate the power of actually writing out my goals but not any more. I used to say, "there's no need to write them down, I have a good memory and I know what I want in life!", but through experience I have learned that actually writing your goals down can have a powerful effect in helping you accomplish them. I've been told and have read that your goals are just thoughts until they are written. Personally, I believe that statement holds a lot of truth. Whatever your current situation is, I challenge you to try to make it better! There's always room for improvement. Stay focused and keep your eyes on the prize - literally! Not only write your goals down, but make sure that you look at them often. If you have to, rewrite them form time-to-time to help keep you focused and motivated. Whatever you do-Don't give up! Go after what you want and celebrate your success when you achieve your goals. You can't be stopped! ...read more
By Brian Francis, Personal Wellness Coach July 16, 2009
