Dear Friends, We are delighted for this opportunity to introduce you to Earthmind Wellness at Honor’s Haven Resort & Spa. EarthMind Wellness is a center for holistic living and health at Honor's Haven Resort & Spa. Led by a team of professionals, our dedicated instructors focus on sharing with others the tools to achieve personal empowerment, self-development, and progressive holistic well-being. Below are Wellness Classes being offered by our center. CLASSES Our Wellness Classes are a combination of Energy Yoga, Healing Tai-Chi, Breathing & Meditation. Each class is designed to awaken the body’s sensitivity. You will increase your power of total concentration and awareness of the more delicate energies moving in the body. You will also stretch your brain’s circuitry to become flexible and activate increased communication of brain cells (neurons) maximizing Mind/Body connections and natural healing potentials. Energy Yoga Energy Yoga utilizes the vital life energy (Chi) that travels upon meridians and Chakras throughout the body. Through vibration, free movement, deep stretching, and focused breathing, practitioners are able to develop sensitivity to energy through alpha brain waves. The flow of each class is scientifically designed to reduce stress & anxiety and increase Dopamine and Serotonin levels in the brain leading to a clearer and more positive state of mind. Healing Tai-chi Healing Tai-Chi trains muscles, breath, and the mind, creating one of the most comprehensive exercise and self-training systems in existence. Studies have also shown that regular Tai Chi practice yields incredible healing results, particularly for those suffering from sleep disorders, neuro-muscular complications, spinal misalignment, joint pain and muscular dystrophy. Detox Yoga Organ Detox Yoga is designed to purify internal organs by increasing bowel movements and releasing stagnant emotional energy. Through whole body tapping, core strengthening and accumulative energy breathing, acupressure points open and energy circulation increases. Regular practice yields results in weight management, release of emotional blockages, and the revitalization of organ functions. WELLNESS CLASS SCHEDULE Tues (10-11am): Energy Yoga Tues (5-6pm): Organ Detox Yoga Fri (10-11am): Organ Detox Yoga Fri (5-6pm): Healing Tai chi Sat (10-11am): Energy Yoga Sun (10-11am): Healing Tai chi A national leader in health and wellness, EarthMind Wellness has changed the lives of thousands of people. Through our many gentle and revitalizing private and group classes and customized services our professionally trained holistic instructors will help you experience enhanced energy, flexibility, concentration, and overall well-being for your body, mind and spirit. EarthMind Wellness is conveniently located on-site at Honor’s Haven Resort & Spa with magnificent views of the lake and surrounding mountains. For more information, please contact (Office) 845-210-3143/3155/3144/3154 (Fax) 845-210-3118 (E-mail) wellness@honorshaven.com/earthmind@honorshaven.com. Awake and energize with us!
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