Q&A Newbie (0 pts.)
I signed up for ILKB after a year and a half without exercising. \r\nIt's been the best thing I’ve done, I feel so much better now with my body and mind. The coaches and the others encourage you to do more and give your best each class, it is not easy, I can not lie. But it is very gratifying to challenge yourself each day giving your best in each class and feeling very good at the end. \r\nThe best is after a while you can see the good results on your body and mentally. \r\nIt’s a great class and I extremely recommend.
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