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Going on my 4th class, and it keeps getting better. The instructors are great. They are extremely positive and know when to motivate and when to encourage. The warm ups are intense. There's always music to help you get in the zone and each month you can check in for each class with a # for that month's charity. There are partner drills, but you're hitting gloves and heavy bags so no getting punched or kicked in the face. If you're looking for a high intensity, fun workout; I highly recommend this place!
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